Journal Prompts

  • BERNICE
    2 videos

    BERNICE

    2 videos

    Bernice is a mental health counselor, mom, business owner and "living life to the fullest" enthusiast. She treasures her relationship with the OULA community and is honored to be able to offer some simple life hacks to help folks live their best lives.

  • KALI
    2 videos

    KALI

    2 videos

  • KELLY
    1 video

    KELLY

    1 video

    Kelly is a certified personal trainer specializing in mindful movement with a background in trauma and resilience. She loves the emotional journey of OULA and is fascinated with music's ability to help us process emotions and express those emotions through movement. Mindfulness, breathwork and me...