KELLY
Kelly is a certified personal trainer specializing in mindful movement with a background in trauma and resilience. She loves the emotional journey of Oula and is fascinated with music's ability to help us process emotions and express those emotions through movement. Mindfulness, breathwork and meditation can be difficult in this modern-aged world. Kelly provides quick and easy tools to help cope with stress while explaining how stress and trauma affect our bodies.
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Breaking Through Ceilings with Your Story
In this segment Kelly talks about her recent experience with Exposure Therapy and how it has helped her rewrite some of her traumatic experiences in her own version. She invites you to flip the narrative on one of your stories and work towards the healing you deserve.
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A Mosaic of Experiences
Kelly is a certified personal trainer specializing in mindful movement with a background in trauma and resilience. She loves the emotional journey of OULA and is fascinated with music's ability to help us process emotions and express those emotions through movement. Mindfulness, breathwork and me...
