Mid-pivot during her very first Oula class Jill was shocked to come face to face with a long-lost friend, Herself. Oula provided the safe space she needed to LET GO and make room for that missing part of her to make a comeback. She’s been dancing with herself and the astounding Oula-Ithaca tribe ...

Mid-pivot during her very first Oula class Jill was shocked to come face to face with a long-lost friend, Herself. Oula provided the safe space she needed to LET GO and make room for that missing part of her to make a comeback. She’s been dancing with herself and the astounding Oula-Ithaca tribe ...

Mid-pivot during her very first Oula class Jill was shocked to come face to face with a long-lost friend, Herself. Oula provided the safe space she needed to LET GO and make room for that missing part of her to make a comeback. She’s been dancing with herself and the astounding Oula-Ithaca tribe ...

30 min Gentle Oula One Release 21

Playlist:
Colour in Your Heart
Where the Shadow Ends
Other side of Paradise
Amen
Hands Tied
In Love With Your Soul
Freshly Laundered Linen

Oula One XXII. The Savasana is When I Let Go by Fay Wildhagen and Ane Brun. The class was recorded on a Saturday afternoon when I was feeling particularly dark and heavy in spirit. This class was a place to be with all of my sad feelings and slowly, gently let them go.

Playlist:
Hunger of the Pi...

Robyn and Andrea have found team teaching to be even more rewarding then teaching alone…and especially during a global pandemic! They became friends because of Oula and have been bubbled ever since! When not moving their minds and bodies, they enjoy other bubbles - the champagne kind! Because l...

Oula One XXIII. The Savasana is I am Light by India Arie. Description: "The intention of the class is self love. For me, release 23 brings to the surface the darkness that may enter our minds and bodies from time to time that we tend to hide from others and even ourselves. It is in these dark mom...

Oula in the garage was born when the gyms closed down due to Covid. The heated garage space with turf is owned by my friend Sheila. Who couldn’t stand to live without dancing. It is her sanity, like most of us and she was willing to do anything to help keep it going. She opened her home and busin...

Oula in the garage was born when the gyms closed down due to Covid. The heated garage space with turf is owned by my friend Sheila. Who couldn’t stand to live without dancing. It is her sanity, like most of us and she was willing to do anything to help keep it going. She opened her home and busin...

Oula in the garage was born when the gyms closed down due to Covid. The heated garage space with turf is owned by my friend Sheila. Who couldn’t stand to live without dancing. It is her sanity, like most of us and she was willing to do anything to help keep it going. She opened her home and busin...

Take You Dancing
Bailando
She Knows How To Love Me
Mamacita
Go Crazy
Hola
Krazy
Big Love
Microphone
Jekyll & Hyde
Wild
Warrior
The Spark
Problem
Courage
Together

Join Tereece from her backyard in Lolo, MT for this energizing 30 minute OULA session.

Playlist:
Take You Dancing
My Oh My (feat DaBaby)
Kings & Queens
Confident
I Believe That We Will Win
Warrior (Stand Up)
Flames
Big Love
Bigger Love
Together

Join Tereece from her backyard in Lolo, MT for this energizing 30 minute OULA session. Special guest appearances of her pup and kitty too!

Playlist:
Take You Dancing
X
Kings & Queens
Superstar
Play Hard
I Believe That We Will Win
Fearless
Still Rolling Stone
Bigger Love
Big Love
Together

Kali Lindner is the owner and founder of OULA Fitness. Her style encourages you to dig deep physically, mentally, emotionally and spiritually for a cathartic and energetically charged experience. Kali's classes will make you feel alive and free!

Playlist:
Break My Heart
South of the Border
X
Yes...

This was my 36th online class since March 30. I have very faithful “attendees.” Because they’ve been with me for 13 weeks, I’m putting more and more difficult songs in back to back. So I was thinking 2 things that day. Challenge the class and don’t get blown away. It was super windy- a rug actual...

Oula.One is a heart-based, musically-inspired yoga dance fusion class. This 55-minute session is done barefoot on the mat, with no jumping or impact, making it accessible to nearly all. Completely choreographed to beautiful music, you will journey through spinal warming and activation, balancing ...

In June 2020, our world needs more love! I've got a 45 minute inspirational palylist with lyrics like: We march on!, We are giants, We are heroes, We are stronger than what they say, I can't lie to myself like I do, I speak the truth - fact check!

Playlist:
Around The World
F&F
Secrets
DDU-DU-...

This class is one hour for you to take whatever you need and leave the rest behind. This is a space for you to feel sexy, strong, hopeful, sad, empowered, or any other emotion you need or what to express. Thanks for dancing with me and remember that there is always a place for YOU in OULA!
💕Chris...

This 30 minute Gentle Oula.One playlist is designed to reduce stress. We focus on deep breathing and the moves are designed to release tension in our necks, shoulders, back and hips.

Playlist:
From Release XXI
1. Color In Your Heart
2. Where the Shadow Ends
3. Out her Side of Paradise
9. Amen
1...

Thankful we have OULA! Minneapolis and St Paul are my hometown cities that is in turmoil currently. In times of uncertainty I reached out for peace. In this playlist I began with hope and ended in hope...take care of yourself and send prayers this way for peace and justice.
((H)) Tina

Playlist:...

PLAYLIST:
Break my heart
Boom
Supalonely
Feel it still
Cool me down
Is your love enough
Whistle
Raising Hell
Lash Out
Catch me if you can
JEKYLL & HIDE
Physical
Believer
Let me live
Sinner
Walk me home
Flower in the gun
Lay your head on me

PLAYLIST :
Dance Again
What you do
South of the border
Looking at me
I want it
Applause
Spectrum
Fearless
Bulletproof
Hope for something
Flower in the gun
Underdog

Playlist:
C'Mon
Supalonely
Summer Thing
Who dat girl
Raising hell
Instigators
Turn me on
Believer
We found love
Let me live
Sun comes up
Lay your head on me

Playlist:
Break My Heart - Dua Lipa
Supalonely (feat. Gus Dapperton) - BENEE
Water Me - Lizzo
Looking at Me - Sabrina Carpenter
Mad Love - Mabel
Wild - Raylee
Physical - Dua Lipa
Night of Your Life (feat. Jennifer Hudson) - David Guetta
High Hopes - Panic! At the Disco
Bulletproof (feat. XYLØ) - ...