This was my 36th online class since March 30. I have very faithful “attendees.” Because they’ve been with me for 13 weeks, I’m putting more and more difficult songs in back to back. So I was thinking 2 things that day. Challenge the class and don’t get blown away. It was super windy- a rug actual...

Oula.One is a heart-based, musically-inspired yoga dance fusion class. This 55-minute session is done barefoot on the mat, with no jumping or impact, making it accessible to nearly all. Completely choreographed to beautiful music, you will journey through spinal warming and activation, balancing ...

In June 2020, our world needs more love! I've got a 45 minute inspirational palylist with lyrics like: We march on!, We are giants, We are heroes, We are stronger than what they say, I can't lie to myself like I do, I speak the truth - fact check!

Playlist:
Around The World
F&F
Secrets
DDU-DU-...

This class is one hour for you to take whatever you need and leave the rest behind. This is a space for you to feel sexy, strong, hopeful, sad, empowered, or any other emotion you need or what to express. Thanks for dancing with me and remember that there is always a place for YOU in OULA!
💕Chris...

This 30 minute Gentle Oula.One playlist is designed to reduce stress. We focus on deep breathing and the moves are designed to release tension in our necks, shoulders, back and hips.

Playlist:
From Release XXI
1. Color In Your Heart
2. Where the Shadow Ends
3. Out her Side of Paradise
9. Amen
1...

Thankful we have OULA! Minneapolis and St Paul are my hometown cities that is in turmoil currently. In times of uncertainty I reached out for peace. In this playlist I began with hope and ended in hope...take care of yourself and send prayers this way for peace and justice.
((H)) Tina

Playlist:...