HOMEGROWN

HOMEGROWN

This collection is a special space where we can feature our instructors from wherever they live in the world. We are honored to share more of the gifts of our instructors in this way and offer great variety of style, vibe, and an intimacy of being in peoples’ real, authentic spaces.

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HOMEGROWN
  • Oula | 2.26.21 | Jill

    Mid-pivot during her very first Oula class Jill was shocked to come face to face with a long-lost friend, Herself. Oula provided the safe space she needed to LET GO and make room for that missing part of her to make a comeback. She’s been dancing with herself and the astounding Oula-Ithaca tribe ...

  • Oula | 2.15.21 | Jill

    Mid-pivot during her very first Oula class Jill was shocked to come face to face with a long-lost friend, Herself. Oula provided the safe space she needed to LET GO and make room for that missing part of her to make a comeback. She’s been dancing with herself and the astounding Oula-Ithaca tribe ...

  • Oula One | June 2020 | Rosy

    30 min Gentle Oula One Release 21

    Playlist:
    Colour in Your Heart
    Where the Shadow Ends
    Other side of Paradise
    Amen
    Hands Tied
    In Love With Your Soul
    Freshly Laundered Linen

  • Oula One | 1.23.21 | Amanda

    Oula One XXII. The Savasana is When I Let Go by Fay Wildhagen and Ane Brun. The class was recorded on a Saturday afternoon when I was feeling particularly dark and heavy in spirit. This class was a place to be with all of my sad feelings and slowly, gently let them go.

    Playlist:
    Hunger of the Pi...

  • Oula One | 1.13.21 | Andrea & Robyn

    Robyn and Andrea have found team teaching to be even more rewarding then teaching alone…and especially during a global pandemic! They became friends because of Oula and have been bubbled ever since! When not moving their minds and bodies, they enjoy other bubbles - the champagne kind! Because l...

  • Oula One | 1.10.21 | Christina

    Oula One XXIII. The Savasana is I am Light by India Arie. Description: "The intention of the class is self love. For me, release 23 brings to the surface the darkness that may enter our minds and bodies from time to time that we tend to hide from others and even ourselves. It is in these dark mom...

  • Oula | 12.28.20 | Tina

    Oula in the garage was born when the gyms closed down due to Covid. The heated garage space with turf is owned by my friend Sheila. Who couldn’t stand to live without dancing. It is her sanity, like most of us and she was willing to do anything to help keep it going. She opened her home and busin...

  • Oula | 12.18.20 | Tina

    Oula in the garage was born when the gyms closed down due to Covid. The heated garage space with turf is owned by my friend Sheila. Who couldn’t stand to live without dancing. It is her sanity, like most of us and she was willing to do anything to help keep it going. She opened her home and busin...

  • Oula | 12.11.20 | Tina

    Oula in the garage was born when the gyms closed down due to Covid. The heated garage space with turf is owned by my friend Sheila. Who couldn’t stand to live without dancing. It is her sanity, like most of us and she was willing to do anything to help keep it going. She opened her home and busin...

  • OULA | 10.13.20 | Alli

    Take You Dancing
    Bailando
    She Knows How To Love Me
    Mamacita
    Go Crazy
    Hola
    Krazy
    Big Love
    Microphone
    Jekyll & Hyde
    Wild
    Warrior
    The Spark
    Problem
    Courage
    Together

  • 30 min OULA | 8.28.20 | Tereece

    Join Tereece from her backyard in Lolo, MT for this energizing 30 minute OULA session.

    Playlist:
    Take You Dancing
    My Oh My (feat DaBaby)
    Kings & Queens
    Confident
    I Believe That We Will Win
    Warrior (Stand Up)
    Flames
    Big Love
    Bigger Love
    Together

  • 30 min OULA | 8.22.20 | Tereece

    Join Tereece from her backyard in Lolo, MT for this energizing 30 minute OULA session. Special guest appearances of her pup and kitty too!

    Playlist:
    Take You Dancing
    X
    Kings & Queens
    Superstar
    Play Hard
    I Believe That We Will Win
    Fearless
    Still Rolling Stone
    Bigger Love
    Big Love
    Together

  • 30 min OULA | 7.15.20 | Kali

    Kali Lindner is the owner and founder of OULA Fitness. Her style encourages you to dig deep physically, mentally, emotionally and spiritually for a cathartic and energetically charged experience. Kali's classes will make you feel alive and free!

    Playlist:
    Break My Heart
    South of the Border
    X
    Yes...

  • Power | 6.24.20 | Deb

    This was my 36th online class since March 30. I have very faithful “attendees.” Because they’ve been with me for 13 weeks, I’m putting more and more difficult songs in back to back. So I was thinking 2 things that day. Challenge the class and don’t get blown away. It was super windy- a rug actual...

  • Oula.One XXI | Kali | 6.15.20

    Oula.One is a heart-based, musically-inspired yoga dance fusion class. This 55-minute session is done barefoot on the mat, with no jumping or impact, making it accessible to nearly all. Completely choreographed to beautiful music, you will journey through spinal warming and activation, balancing ...

  • Power | 6.6.20 | Emilie

    In June 2020, our world needs more love! I've got a 45 minute inspirational palylist with lyrics like: We march on!, We are giants, We are heroes, We are stronger than what they say, I can't lie to myself like I do, I speak the truth - fact check!

    Playlist:
    Around The World
    F&F
    Secrets
    DDU-DU-...

  • OULA | 5.31.20 | Christina

    This class is one hour for you to take whatever you need and leave the rest behind. This is a space for you to feel sexy, strong, hopeful, sad, empowered, or any other emotion you need or what to express. Thanks for dancing with me and remember that there is always a place for YOU in OULA!
    💕Chris...

  • Oula.One | 5.30.20 | Rosy

    This 30 minute Gentle Oula.One playlist is designed to reduce stress. We focus on deep breathing and the moves are designed to release tension in our necks, shoulders, back and hips.

    Playlist:
    From Release XXI
    1. Color In Your Heart
    2. Where the Shadow Ends
    3. Out her Side of Paradise
    9. Amen
    1...

  • OULA | 5.29.20 | Tina

    Thankful we have OULA! Minneapolis and St Paul are my hometown cities that is in turmoil currently. In times of uncertainty I reached out for peace. In this playlist I began with hope and ended in hope...take care of yourself and send prayers this way for peace and justice.
    ((H)) Tina

    Playlist:...

  • Oula | 5.16.20 Tina @ a park

    PLAYLIST:
    Break my heart
    Boom
    Supalonely
    Feel it still
    Cool me down
    Is your love enough
    Whistle
    Raising Hell
    Lash Out
    Catch me if you can
    JEKYLL & HIDE
    Physical
    Believer
    Let me live
    Sinner
    Walk me home
    Flower in the gun
    Lay your head on me

  • Oula | 5.13.20 | Sami @ Poolside in Baja, Mexico

    PLAYLIST :
    Dance Again
    What you do
    South of the border
    Looking at me
    I want it
    Applause
    Spectrum
    Fearless
    Bulletproof
    Hope for something
    Flower in the gun
    Underdog

  • Oula | 5.11.20 | Suzy @ her home

    Playlist:
    C'Mon
    Supalonely
    Summer Thing
    Who dat girl
    Raising hell
    Instigators
    Turn me on
    Believer
    We found love
    Let me live
    Sun comes up
    Lay your head on me

  • Oula | 5.5.20 | Chelsea @ her garage

    Playlist:
    Break My Heart - Dua Lipa
    Supalonely (feat. Gus Dapperton) - BENEE
    Water Me - Lizzo
    Looking at Me - Sabrina Carpenter
    Mad Love - Mabel
    Wild - Raylee
    Physical - Dua Lipa
    Night of Your Life (feat. Jennifer Hudson) - David Guetta
    High Hopes - Panic! At the Disco
    Bulletproof (feat. XYLØ) - ...

  • Emilie @ home // 5.5.20 // OULA-Power

    PLAYLIST:
    This is how we party
    Tip pon it
    I can only imagine
    DDU-DU DDU-DU
    Torn
    Light my body up
    Let me get me
    Lola
    This is what you came for
    Purple hat
    Wait on me
    Forever