TUTORIALS
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Give Meaning to the Movement | I Am Free
by Tones & I
This song is about ending relationships and creating boundaries, which, for many of us, is a very challenging and brave act of self-love. Of course, there is some sadness in there as well, as we don't usually want relationships to end. However, sometimes they have to in order for us ... -
Give Meaning to the Movement | Rhythm of My Show
by Tone Sekelius
This song channels powerful movement and attitude much like the tango. It’s versatile in that it can be placed in the middle of your cardio section as well as leading into or out of it. The tone and lyrics fit well with other songs dedicated to self-confidence.
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Intro to Oula(30min) | 9.13.23 | Stacey
Stacey has been doing Oula for 9 years, and after feeling like a chicken in a blender during her first class she fell in love! Oula gives her space and permission to be loud in voice, laughter, and singing the wrong lyrics. In this class, Stacey will teach you many of the basic moves and all the ...
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1 itemTHE OULA TOP 10
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These are the current Top 10 songs that all Oula instructors worldwide are teaching this week. This Top 10 guide will help you familiarize yourself with the movement and the music enabling, you to get the MOST out of your Oula experience!
You can find always find the Top 10 playlist on Spotify: ...
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234 itemsGIVE MEANING TO THE MOVEMENT
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These videos come out with every single new song release. Here you will learn why certain moves were chosen to help us more deeply experience the story and move it through our bodies. You will also learn how to break down more tricky moves, find modifications, and learn the song and dance so wh...
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111 itemsINTRO TO OULA
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In this 30 minute class, Stacey will teach you many of the basic moves and all the current dances used at Oula at a slower pace with a lot of repetition to get you comfortable. This class is perfect for beginners, those who want a better understanding of the choreography, or those who have been a...
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27 itemsCONQUER THE MOVE
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