by Bebe Rexha

This song is incredibly empowering. I would encourage everyone to read the lyrics and find moments that speak to them. The chorus reminds us that we are so many different things and it's freeing to shout them out. There are also lines in the first and second verse that really grab ...

by Imagine Dragons

We are channeling fire energy throughout this song. This element is tied to passion, initiative, assertiveness, and creativity. The chorus lyrics, “Lock me up inside a cage” give us an opportunity to build the movement and take up space as we break free.

by Outasight

This song is all about fun for fun’s sake – no deep meaning here but to let go and enjoy the whimsy of it all. With permission to play we’ll celebrate all the special nuances each participant brings to the dance floor.

by Galantis, David Guetta, 5 Seconds of Summer

Enjoy the light, the fun...spring! This one is an absolute bop and a lovely way to welcome the lightness and brightness of spring into class.

by Jon Batiste (featuring Jon Bellion, Fireboy and DML)

May this feel like a nice little "hello" for the legs and glutes, but it's not a super intense conditioning track. This one keeps it a bit lighter as we head into spring.

by Alice Merton
A break down of choreography from Run Away Girl .

The lyrics of this song look at self reflection and emotion of feeling lost, while the sound of the music provides us with an upbeat and electrifying anthem. When we add choreo to this we can find catharsis. Through music and move...

by Ellla Henderson featuring Rudimental

This high cardio track will get your blood pumping and your heart rate up. The intensity is high, but has moments throughout the song for breath and mobility.

Ellla Henderson brings us a sense of nostalgia by starting her song with Coolio’s classic “Gan...

by Andy Grammer

This song is all about self-love with some introspection and reflection on what makes you feel “expensive”. When we strip away all the material “stuff” we get to the heart of it all – relationships (with ourselves and others) built of love and connection.

by Zara Larson

So many of the lyrics in this song speak to our collective experience of either being the person trying to help a friend or even being the one blinded by love. Find the lyrics that speak to you and sing them out. The repetition of the kicks in the chorus gives us time to connect w...

by Lost Frequencies + Bastille

While we’re sending some love to our arms in this song, we also get to strengthen our abs, glutes, quads and even our calves. No matter what comes our way we hold our heads high. Feel your strength, your worth and a sense of accomplishment as you transition from bu...

by Lady Bri

We have all the sass with this new song. Open up those hips with lots of single, single, doubles and great opportunity to freestyle during the bridge! Have fun and use your voice on this fun transition up song!

by Ruelle

This song is about rising up and coming into your power. We're starting to come out of the darkness of winter and we're ready to take on anything this year has to throw at us! Verse 1 is sad and dark, and Verse 2 talks about feeling the sun on our face. This song is like a hug for the ...

by Misterwives

The melody of the song is extremely catchy (fun & poppy) and then it’s paired with some thought provoking lyrics.We are able to feel In an article posted the artist wrote: “The feeling you get when at a crossroads of knowing it’s time to let someone go versus actually doing so, ...

by Netta

At first glance this song is full of pop and sass, but Netta’s lyrics give us such a story. She explores the complicated journey of love, disappointment, and the longing for what could have been. She does this with a fun and sassy attitude that helps get our party started!

On a deeper...

by Reneé Rapp & Megan Thee Stallion

The party doesn’t really start until YOU make a grand entrance. All eyes are on you so take up space and strut your stuff! This song from the new Mean Girls soundtrack kicks off class with tons of energy.

by Paper Kings
We're using body percussion and tapping to get our bodies fired up for the cardio section of our playlist. This song will have us feeling strong and powerful! So "Pound on your chest, like there's no tomorrow!" Have lots of fun tapping into your animalistic side a little on this one.

by Sam Fisher and Meghan Trainor

This song has an uplifting and positive vibe to it. The artist reminds us that we can make it through anything. If we say it over and over our mind will begin to hear it. Let’s practice it together. Research shows that positive self-talk can improve self-esteem, ...

by Easy McCoy + Outasight

The artists remind us not to quit, to look at what we have done and be proud of our accomplishments. Channel your champion energy vibes and get ready to go for it! And don't forget to shout out “Here I come, I’m never done, Raise it Up, Just like that, We’re going Back ...

by P!nk

This song gives us an opportunity to share what it means to us and to encourage each other to connect with their own meanings. Find the lyrics that speak to you and sing them. Listen for the collective breath as we dance as one. Savor the space we hold as we find a smooth flight pattern ...

by Dua Lipa

We are owning our sexy selves in this one! This song is confident, sultry and feels a little cat and mouse as we “come and go” dancing through both sharp and soft movements. There’s a lot of coming and going as we travel side-to-side. Take up all the space!

by Kygo and DNCE

Enjoy the little bit of a disco vibe here. This one is fun and bouncy. Paisley loves singing "So tell me now, do you want it?" right before the chorus! This one should feel pretty nice and easy for us to get quickly into the groove.

by Rachel Lorin

This song is about strength, resilience and empowerment. Sink or Swim brings us to a dark place and reminds us that we can keep fighting, we can keep our head above water and overcome our struggles. The artist encourages listeners to be their own biggest supporters and to embrac...

by BLACKPINK

Feel that powerful feminine energy and enjoy having your posse around you. This song has a lot of confidence and sass. "Mess with us you messed up!"
Sing out "Don't mess with the girls, with the girls, with the girls!" This song is fairly straightforward and repetitive, and no bri...

by Lady Bri
Feel on top of the world as you feel your power in this song. The movements are strong - moving through them together will connect us. The low travels across the floor will be powerful to flow through together. We encourage you to use your voice. Even a loud “Huh” can be powerful!