OULA Fitness combines the depth and soulfulness of a mind-body practice with the carefree playfulness of a living room dance party. Welcome to our gathering space for classes, mindfulness and connection with yourself and your community.
These videos come out with every single new song release. Here you will learn why certain moves were chosen to help us more deeply experience the story and move it through our bodies. You will also learn how to break down more tricky moves, find modifications, and learn the song and dance so when it comes on in your OULA class you feel as though you already know it!