Oula combines the depth and soulfulness of a mind-body practice with the carefree playfulness of a living room dance party. Welcome to our gathering space for classes, mindfulness and connection with yourself and your community.
Rise by Lost Frequencies.
The Transition Down tracks are my favorite in Power b/c we've come out the other side of the high cardio track, feeling breathless and challenged, but also strong, capable, and resilient. I hope this new track "Rise" makes you feel that way .
Go Down Deh(feat. Sean Paul & Shaggy) by Spice.
This new push up track is all about using that low, steady beat to create a slow burn in the arms and shoulders. Shout out to Andrea for the inspiration behind the 4-point pushup!
Dernière Danse by Yves V, Axel Cooper & Shanguy
Our new Power Cool Down is a French song called "Dernière Danse" or Last Dance and I love the heavy, sultry beat mixed with lyrics that evoke imagery about dancing and flying through the wind and the rain. It's a short song though so don't forget t...
"No Rest for the Wicked" is something I often say in my classes (especially when the going gets tough!) so I had to use this song. I love how the lyrics about unapologetically working hard are set to playful and uplifting music. The perfect combination for a Power Warm Up!
Free (Party Favor Remix) - Louis the Child, Party Favor & Drew Love
This one has got it all! Core work, cardio, and the freedom to make it your own. Take your time with the floor work at the end. It’s all about slow strength and moving with intention. And remember, if you rush you’ll just end up...
POWER Suggested Song: Backpack - Tag & Pitbull
It's almost Halloween so I'm going to borrow (and tweak) a line from one of my favorite movies, The Shining: "All work and no play makes Jane a dull girl." This one is definitely playful...and a little freaky ;-).
TOGETHER (R3HAB Remix) [feat. Tori Kelly] - for KING & COUNTRY & Kirk Franklin
I love the uplifting feel and message of this song so much...especially now, during these trying times. "Together we are dangerous. Together with our differences. Together we are bolder, braver, stronger."
How You Like That - BLACKPINK 3:01
Apparently I can't get enough of BLACKPINK 😂. Keep it simple with the options in this one and get comfortable doing whichever one works best for you before playing around with the next level.
Feeling Good by Sofi Tukker
This one is dedicated to all the felines who have joined us for Power in our homes! #catpower ;-) Each move flows into the next, so hopefully it feels intuitive once you get the choreography down.