Conquer the Move | Rise
CONQUER THE MOVE
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6m 49s
Rise by Lost Frequencies.
The Transition Down tracks are my favorite in Power b/c we've come out the other side of the high cardio track, feeling breathless and challenged, but also strong, capable, and resilient. I hope this new track "Rise" makes you feel that way .
XO Nancy
Up Next in CONQUER THE MOVE
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Conquer the Move | Jalebi Baby
Jalebi Baby by Tesher & Jason Derulo is our new lower body Power track and it will heat you up 😅 Lots going on in this short track but you'll feel it in the hips for sure!
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Conquer the Move | Shockwave
Shockwave by Marshmallo
It's short, fast, fierce...and I hope you love it -
Conquer the Move | Go Down Deh
Go Down Deh(feat. Sean Paul & Shaggy) by Spice.
This new push up track is all about using that low, steady beat to create a slow burn in the arms and shoulders. Shout out to Andrea for the inspiration behind the 4-point pushup!
