Conquer the Move | Go Down Deh
CONQUER THE MOVE • 6m 22s
Go Down Deh(feat. Sean Paul & Shaggy) by Spice.
This new push up track is all about using that low, steady beat to create a slow burn in the arms and shoulders. Shout out to Andrea for the inspiration behind the 4-point pushup!
Up Next in CONQUER THE MOVE
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Conquer the Move | Suda
Suda (Alternate Version) by Melanie Pfirrman, Pitbull & IAmChino
This Pitbull-infused Power Warm Up is going to make you suda suda 😅 Plus, there's an extra song in the middle of this playlist so you can shake your booty a little more!
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Conquer the Move | Dernière Danse
Dernière Danse by Yves V, Axel Cooper & Shanguy
Our new Power Cool Down is a French song called "Dernière Danse" or Last Dance and I love the heavy, sultry beat mixed with lyrics that evoke imagery about dancing and flying through the wind and the rain. It's a short song though so don't forg... -
Conquer the Move | Boom Boom Pow
Boom Boom Pow by Zafrir & AfroJack
I love the combination of moves in this track! Relatively low impact for a Power cardio song but we still get the heart rate up...Boom Boom Pow!!
