Conquer the Move | Backpack
CONQUER THE MOVE
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5m 31s
POWER Suggested Song: Backpack - Tag & Pitbull
It's almost Halloween so I'm going to borrow (and tweak) a line from one of my favorite movies, The Shining: "All work and no play makes Jane a dull girl." This one is definitely playful...and a little freaky ;-).
Up Next in CONQUER THE MOVE
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Conquer the Move | Together
TOGETHER (R3HAB Remix) [feat. Tori Kelly] - for KING & COUNTRY & Kirk Franklin
I love the uplifting feel and message of this song so much...especially now, during these trying times. "Together we are dangerous. Together with our differences. Together we are bolder, braver, stronger." -
Conquer the Move | How You Like That
How You Like That - BLACKPINK 3:01
Apparently I can't get enough of BLACKPINK 😂. Keep it simple with the options in this one and get comfortable doing whichever one works best for you before playing around with the next level. -
Conquer the Move | Hey Baby
Hey Baby (feat. Gia Koka) - Imanbek & Afrojack
This warm up is fun, a little sexy, and even has options for how much cardio you want right off the bat!
