Up Next in BERNICE

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  02:50

  I Am Here

  I Am Here

  Our Mindfulness Moments are helpful, easily accessible tips for relaxation, centering, cleansing and connecting to ourselves on a soulful level. Slow down, breathe, and take a moment to tune in.

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  04:38

  Finding Joy Through Gratitude

  Finding Joy Through Gratitude

  Our Mindfulness Moments are helpful, easily accessible tips for relaxation, centering, cleansing and connecting to ourselves on a soulful level. Slow down, breathe, and take a moment to tune in.

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  07:15

  The Importance of Play

  The Importance of Play

  Our Mindfulness Moments are helpful, easily accessible tips for relaxation, centering, cleansing and connecting to ourselves on a soulful level. Slow down, breathe, and take a moment to tune in.