Live stream preview
Easy Breathing Technique for Anxiety and Panic
BERNICE • 3m 48s
Our Mindfulness Moments are helpful, easily accessible tips for relaxation, centering, cleansing and connecting to ourselves on a soulful level. Slow down, breathe, and take a moment to tune in.
Up Next in BERNICE
-
Loving Kindness Meditation
Here is a simple meditation focusing on love and wellness. Short and simple for you or someone you’d like to share it with
-
Flight, Fright, or Fight
Our Mindfulness Moments are helpful, easily accessible tips for relaxation, centering, cleansing and connecting to ourselves on a soulful level. Slow down, breathe, and take a moment to tune in.
-
Who's Got The Bleach?
Our Mindfulness Moments are helpful, easily accessible tips for relaxation, centering, cleansing and connecting to ourselves on a soulful level. Slow down, breathe, and take a moment to tune in.
2 Comments