Intro to Oula l Breakdown of Cheeky by INNA l 7.1.24 l Stephanie
INTRO TO OULA
•
15m
Intro to Oula is a great introduction to the newest song of the week! Stephanie walks you through the moves of the song, breaking the moves down to give you better understanding. You also get to practice the song with the music with her cues and encouragement!
https://open.spotify.com/track/5smrfN4z7KmU1faubUxsbZ?si=ca45bf496519424a
Song Notes:
Leg Lifts begin at .08 & 1:09
Push ups OR Squats begin at .38 & 1:37
*If doing pushup pulses, total of 4/also 8 count down to ground, 8 count up
*If doing squats, total of 8
Stephanie has always loved being active, from growing up in competitive gymnastics, avid cycling, and home workouts after becoming a mother. But, something was missing until spring of 2023. A friend invited Stephanie to an Oula class and she found the missing piece: incorporating her feelings through targeted dance moves. She experienced firsthand the power of Oula and the power of expressing and processing emotions (happy, stressed, disappointed, sexy, goofy, anger) with movement that challenges both body and mind. Oula has proven to be an efficient workout physically, mentally and emotionally in the best ways. And, it's fun!
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