The Breakdown is a great introduction to the newest song of the week! Robyn walks you through the moves of the song, breaking them down to give you better understanding. You also get to practice the song with the music and her cues and encouragement!
Apple Song Link: https://music.apple.com/us/album/disease/1780676307?i=1780676308
Spotify Song Link: https://open.spotify.com/track/19KlZwqlT3fguP2BeHF1Q1?si=1f0ef3a9e8ee4242
Song Structure:
Intro Two 8 ct hold, arm sequence 3x
Verse1: Lunge sequence - back/center/side/center 2x r, 2x l
Pre-Chorus: Jump squat/high knees/circle
Chorus: 3 knee pulls/2 high kicks - start with LEFT knee first, 2x 4 back running triple steps, circle
Intro Music: arem sequence from opening
Verse 2
Pre-Chorus
Chorus
Interlude: 3 reaches (r,l,r) center, hug, open (palms up) 4x
Bridge: Toe pop/reach/stretch sequence, circle walk
Chorus
Interlude: 3 reaches sequence
Robyn has always loved singing, dancing, and performing and did so all through grade school, high school, and college…and then life took over. How wonderful it was when Oula entered her life! She was hooked and started her journey as an Oula instructor in 2015, adding Oula One in 2017, and Power the following year. These formats have brought fun, fitness, and friendship into her life. She's so excited to learn the new song together with you each week.
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Apple Song Link: https://music.apple.com/us/a...
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