Up Next in Moving with Bernice

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  49:07

  Oula | 11.16.18 | Bernice

  Oula | 11.16.18 | Bernice

  PLAYLIST:
  Girl Gang- Gin Wigmore
  No Roots- Alice Merton
  She Knows How to Love Me- David Guetta
  Solita- PRETTYMUCH
  YES- Louisa
  Instruction- Jax Jones
  Joan of Arc- Little Mix
  Body Talks- The Struts
  Instigators- Grace Potter
  Spectrum- Florence + The Machine
  This is Me- Kesha
  Light Headed- David Gu...

• 

  49:04

  OULA | 6.8.20 | Bernice

  OULA | 6.8.20 | Bernice

  It is always an honor to OULA with you! In this class, we start with a light, sexy beginning and move into some deeper, release work towards the middle, culminating at the end with a message of hope and comfort.
  xoxoxo Bernice

  Playlist:
  Break My Heart
  X
  Looking at Me
  Water Me
  WIld
  Physical
  Ap...

• 

  48:59

  Oula(45m) | 6.1.21 | Bernice

  Oula(45m) | 6.1.21 | Bernice

  Bernice is a mom, wife, business owner, mental health counselor, and always the funniest person in the room. So much of Oula is about an embrace of contrasts, an exploration of the shadow and the light. Bernice embodies this. She is a youthful grandmother. A sarcastic wise woman. An empowerin...