OULA CLASSES

OULA CLASSES

Oula merges high-intensity cardio with engaging choreography, mindfulness practices, and a culture of inclusivity — all to an energetic pop soundtrack. Every Oula class empowers participants to challenge their bodies and process their emotions through music, movement, and, most importantly, a virtual community connection.

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OULA CLASSES
  • Oula(45min) | 9.15.24 | Shalayne
    42:46
    Oula(45min) | 9.15.24 | Shalayne

    Oula(45min) | 9.15.24 | Shalayne

    Never Gonna Not Dance Again
    Espresso
    Love On Hold
    Meteorite
    2 Be Loved
    MUSCLE
    Physical
    2 The Moon
    Out of This World
    Walk Me Home
    TRUSTFALL
    Bigger Love
    Big Big Love

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and ...

  • Oula(45min) | 9.14.24 | Danesa
    42:58
    Oula(45min) | 9.14.24 | Danesa

    Oula(45min) | 9.14.24 | Danesa

    PLAYLIST:
    ASK AND YOU SHALL RECEIVE
    TONIGHT
    LOVE ON HOLD
    GOOD FEELING
    2 THE MOON
    MUSCLE
    THAT'S WHAT I WANT
    I NEED YOUR LOVE
    DON'T YOU WORRY CHILD
    RAIN
    OUT OF THIS WORLD
    I GOT YOUR LOVE
    BIG BIG LOVE

    Danesa has been teaching Oula since the beginning of 2014 in Missoula but loves to travel and cras...

  • Oula(45min) | 9.13.24 | Leah
    43:55
    Oula(45min) | 9.13.24 | Leah

    Oula(45min) | 9.13.24 | Leah

    We are due for a new warm up very soon, so we are dancing an oldie today! Love this one so much!
    Never Gonna Not Dance Again
    Love On Hold
    Espresso
    Don't Go Yet
    Burnin' Up
    2 The Moon
    MUSCLE
    My Head & My Heart
    Thursday
    RAIN
    Out Of This World
    I Got Your Love
    Big Big Love
    Leah has been dancing and l...

  • Oula(45min) | 9.12.24 | Cassie
    45:18
    Oula(45min) | 9.12.24 | Cassie

    Oula(45min) | 9.12.24 | Cassie

    Not My Fault (with Megan Thee Stallion)- Renee Rapp
    Espresso-Sabrina Carpenter
    Further Up (Na, Na, Na, Na, Na)-Static & Ben El, Pitbull
    Love On Hold (feat. T-Pain)-Meghan Trainor
    Thunder-Madison Rose
    2 The Moon-Pitbull, Ne-Yo, AFROJACK, DJ Buddha
    THE GIRLS-BLACKPINK
    MUSCLE-METTE
    Alibi (feat. Rudi...

  • Oula(60min) | 9.11.24 | Amanda D.
    1:00:15
    Oula(60min) | 9.11.24 | Amanda D.

    Oula(60min) | 9.11.24 | Amanda D.

    Outside
    Espresso
    Sing
    Love On Hold
    Ex's & Oh's
    Must Be Love
    Up N' Down
    Treadmill
    Gotta Get to It
    MUSCLE
    Tick Tick Boom
    Rhythm Of My Show
    2 The Moon
    I Need Your Love
    For The Love
    Out Of This World
    I Got Your Love
    Big Big Love

    Amanda Dawsey was at a low point in her life when a friend invited her...

  • Oula(60min) | 9.11.24 | Jobyna
    1:03:38
    Oula(60min) | 9.11.24 | Jobyna

    Oula(60min) | 9.11.24 | Jobyna

    Not My Fault - Renee Rapp & Megan Thee Stallion
    Dance The Night - Dua Lipa
    Espresso - Sabrina Carpenter
    Love On Hold (feat. T-Pain) - Meghan Trainor
    Ex's & Oh's - Elle King
    Help Me Mama - ZZ Ward
    R.I.P. (feat. Rita Ora & Anitta) - Sofia Reyes
    Thunder - Madison Rose
    2 The Moon (feat. DJ Buddha) - ...

  • Oula(60min) | 9.10.24 | Sara
    59:04
    Oula(60min) | 9.10.24 | Sara

    Oula(60min) | 9.10.24 | Sara

    What a fun summery blast!! Thanks for dancing!

    Ask & You Shall Receive - Rita Ora
    Love On Hold (feat. T-Pain) - Meghan Trainor
    Espresso - Sabrina Carpenter
    Young Forever - The Ready Set
    Work This Body - WALK THE MOON
    Treadmill - Knox
    Whistle (While You Work It) - Katy Tiz
    Tick Tick Boom (feat. B...

  • Oula(30min) | 9.9.24 | Andrea
    30:51
    Oula(30min) | 9.9.24 | Andrea

    Oula(30min) | 9.9.24 | Andrea

    Ask & You Shall Receive
    Love on Hold
    South of the Border
    Burnin' Up
    2 The Moon
    MUSCLE
    Cheeky
    Out of this World
    Big Big Love

    https://open.spotify.com/playlist/1WiY4yDH6EjZczRTa1p4RQ?si=946f7393c4c34866

    Andrea was dancing around her living room before she could walk, though did not officially sta...

  • Oula(45min) | 9.8.24 | Shalayne
    41:55
    Oula(45min) | 9.8.24 | Shalayne

    Oula(45min) | 9.8.24 | Shalayne

    Ask & You Shall Receive
    Espresso
    Love On Hold
    Good Ones
    Feels In My Body
    Fabulous
    Rush
    2 The Moon
    MUSCLE
    Out of This World
    Do It Again
    This One's for You
    Where Are You Now
    Live Like a Warrior

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She beca...

  • Oula(45min) Bernice Tribute | 9.7.24 | Danesa
    46:53
    Oula(45min) Bernice Tribute | 9.7.24 | Danesa

    Oula(45min) Bernice Tribute | 9.7.24 | Danesa

    PLAYLIST:
    FEVER
    GOOD ONES
    I FEEL GOOD
    BIG
    BABY OUTLAW
    FABULOUS
    GLORIOUS
    LOVE RUNS OUT
    JUST LIKE FIREI AM HERE
    THIS IS ME
    WALK ME HOME
    SHE'D SAY

    Danesa has been teaching Oula since the beginning of 2014 in Missoula but loves to travel and crash other classes all over the US. Her draw to Oula fro...

  • Oula(45min) | 9.6.24 | Leah
    45:14
    Oula(45min) | 9.6.24 | Leah

    Oula(45min) | 9.6.24 | Leah

    Playlist:
    Ask & You Shall Receive
    Love On Hold
    Espresso
    That's What I Like
    2 The Moon
    Muscle
    You Love Who You Love
    Revolution
    Learn To Let Go
    Turbulence
    Sun Comes Up
    Out of This World
    Big Big Love

    Leah has been dancing and loving Oula with intensity since 2015. Shortly after she attended her fi...

  • Oula(45min) | 9.5.24 | Cassie
    46:28
    Oula(45min) | 9.5.24 | Cassie

    Oula(45min) | 9.5.24 | Cassie

    Better When I'm Dancin'-Meghan Trainor
    Espresso-Sabrina Carpenter
    Go Crazy-Leslie Odom Jr.
    Love On Hold (feat. T-Pain)-Meghan Trainor
    The Wild Life-Outasight
    2 The Moon-Pitbull, Ne-yo, AFROJACK, DJ Buddha
    Gotta Get to It-Glitterati
    MUSCLE-METTE
    Fire on Up-Paper Kings
    Out Of This World-Sean Paul, ...

  • Oula(60min) Bernice Tribute! | 9.4.24 | Jobyna
    1:04:36
    Oula(60min) Bernice Tribute! | 9.4.24 | Jobyna

    Oula(60min) Bernice Tribute! | 9.4.24 | Jobyna

    Our Queen Bernice left a massive hole in our hearts when she left this earth. We have been dancing to her favorite songs here in Missoula, songs that she loved, and ones that you knew would always be in her playlist when you were lucky enough to dance with her. I wanted to share some of this wit...

  • Oula(60min) | 9.4.24 | Amanda D.
    58:56
    Oula(60min) | 9.4.24 | Amanda D.

    Oula(60min) | 9.4.24 | Amanda D.

    Never Gonna Not Dance Again
    Espresso
    Love On Hold
    Only Girl
    Backseat
    Come with Me
    Blow Your Mind
    THE GIRLS
    MUSCLE
    Speed Drive
    Bassa Sababa
    Set It Off
    2 The Moon
    Out Of This World
    All The Way
    Glad U Came
    Big Big Love

    Amanda Dawsey was at a low point in her life when a friend invited her to her f...

  • Oula(60min) | 9.3.24 | Sara
    1:00:23
    Oula(60min) | 9.3.24 | Sara

    Oula(60min) | 9.3.24 | Sara

    Today's class is full of requests for a birthday celebration and they are such a jam!!

    Ask & You Shall Receive - Rita Ora
    Love On Hold (feat. T-Pain) - Meghan Trainor
    In the Dark (feat. Flo Rida) - Dev
    Wild Ones (feat. Sia) - Flo Rida
    We Found Love (feat. Calvin Harris) - Rihanna
    Domino - Jessie...

  • Oula(60min) | 9.3.24 | Erin
    55:50
    Oula(60min) | 9.3.24 | Erin

    Oula(60min) | 9.3.24 | Erin

    Rather Be
    Good Ones
    Mind Over Matter
    Shivers
    Big
    Water Me
    Fabulous
    Fire on Up
    Spicy Margarita
    Mirage
    Love Runs Out Vampire
    Leran To Let Go
    Do It Again
    We Got Love
    Give You Love
    Calm Down

    Erin attended her first Oula class in 2011 and didn't think much of it, yet through the ups and downs of lif...

  • Oula(30min) | 9.2.24 | Andrea
    29:40
    Oula(30min) | 9.2.24 | Andrea

    Oula(30min) | 9.2.24 | Andrea

    Lush Life
    Kiss and Make Up
    Espresso
    Sideways
    MUSCLE
    Unstoppable
    Out of this World
    I Got Love
    Big Big Love

    Andrea was dancing around her living room before she could walk, though did not officially start dancing until college. When she found Oula she knew she was in the right fitness home. Andrea...

  • Oula I Am Earth(60min) | 9.1.24 | Shalayne
    57:50
    Oula I Am Earth(60min) | 9.1.24 | Shalayne

    Oula I Am Earth(60min) | 9.1.24 | Shalayne

    I Am Earth:
    Roots
    BOOM
    No Roots
    One Foot
    Gettin' Wild
    Believer
    Tick Tick Boom
    Move Your Body
    Can't Hold Us
    Triumph
    I Am Here
    Pompeii
    Dig Deep
    World Is Mine
    Connection
    Breathing
    https://open.spotify.com/playlist/58sREiMlyBH7UD7YIt5gcx?si=c95827804ab84442

    Shalayne began her Oula journey in 2011 w...

  • Oula Joy & Happiness Themed(30min) | 8.31.24 | Danesa
    31:28
    Oula Joy & Happiness Themed(30min) | 8.31.24 | Danesa

    Oula Joy & Happiness Themed(30min) | 8.31.24 | Danesa

    OH MY LOVE
    FAITH
    THE SPARK
    PUMPIN BLOOD
    FEEL THIS MOMENT
    BEST I EVER HAD
    SO GOOD
    BURN

    Danesa has been teaching Oula since the beginning of 2014 in Missoula but loves to travel and crash other classes all over the US. Her draw to Oula from the start has been the opportunity to completely let go ...

  • Oula(60min) | 8.30.24 | Lori
    1:06:50
    Oula(60min) | 8.30.24 | Lori

    Oula(60min) | 8.30.24 | Lori

    As we take time to grieve, remember and honor our friend Bernice, so many of us have found respite in dancing. Whether it be to her favorite songs, songs she choreographed, or songs that remind you of her, we will continue to feel her presence as we move together as a community.
    Bernice touched o...

  • Oula(45min) | 8.30.24 | Leah
    45:39
    Oula(45min) | 8.30.24 | Leah

    Oula(45min) | 8.30.24 | Leah

    Playlist:
    Ask & You Shall Receive
    Love On Hold
    Espresso
    London
    How I Feel
    2 The Moon
    MUSCLE
    You Don't Know Me
    Spectrum
    Whatever It Takes
    Out of This World
    Colour
    Big Big Love

    Leah has been dancing and loving Oula with intensity since 2015. Shortly after she attended her first class, she decided...

  • Oula(60min) | 8.28.24 | Amanda D.
    58:51
    Oula(60min) | 8.28.24 | Amanda D.

    Oula(60min) | 8.28.24 | Amanda D.

    Moves
    Espresso
    Looking at Me
    Love On Hold
    Shake Ya Boom Boom
    spicy margarita
    THATS WHAT I WANT
    Mad Love
    THE GIRLS
    MUSCLE
    Krazy
    Trumpets
    2 The Moon
    Like I Love You
    Holiday
    Out Of This World
    Where Are You Now
    Wild Love

    Amanda Dawsey was at a low point in her life when a friend invited her to he...

  • Oula(60min) | 8.27.24 | Sara
    56:04
    Oula(60min) | 8.27.24 | Sara

    Oula(60min) | 8.27.24 | Sara

    For B <3

    Rather Be (feat. Jess Glynne) - Clean Bandit
    Sucker - Jonas Brothers
    Love On Hold (feat. T-Pain) - Meghan Trainor
    I Feel Good (feat. Anthony Watts & DJWS) - Pitbull
    Fabulous - Cut
    Burnin’ Up (feat. 2 Chainz) - Jessie J
    Big (feat. Gunna) - Rita Ora, David Guetta & Imanbek
    Applause - Lady...

  • Oula(30min) | 8.26.24 | Andrea
    31:10
    Oula(30min) | 8.26.24 | Andrea

    Oula(30min) | 8.26.24 | Andrea

    Ask & You Shall Receive - Rita Ora
    Espresso - Sabrina Carpenter
    2 The Moon - Pitbull, Ne-Yo, AFROJACK, DJ Buddha
    MUSCLE - METTE
    Believer - Imagine Dragons
    Turbulence - P!nk
    Learn To Let Go - Ke$ha
    Out Of This World - Sean Paul, Kes
    Alright - Sam Fischer, Meghan Trainor

    Andrea was dancing around ...

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