OULA CLASSES
Oula merges high-intensity cardio with engaging choreography, mindfulness practices, and a culture of inclusivity — all to an energetic pop soundtrack. Every Oula class empowers participants to challenge their bodies and process their emotions through music, movement, and, most importantly, a virtual community connection.
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Oula(60min) | 5.29.24 | Amanda D.
Lighter
Mr. Put It Down
Don't Let Me Down
Can You Do This
All I Wanna Do
Rock My Body
Rainbow Fam
Fireball
Bassa Sababa
Alibi
Eyes Closed
Back to Back
Harlem
Don't Give Up On Me
I Am
HAPPINESS
Somewhere New
Drink Water
Five More MinutesAmanda Dawsey was at a low point in her life when a friend ...
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Oula(60min) | 5.28.24 | Sara
Lighter - Galantis, David Guetta & 5 Seconds of Summer
Don’t Let Me Down - Surfaces & JVKE
All I Wanna Do - Outasight
Lil Bit - Nelly & Florida Georgia Line
Faith (feat. Ariana Grande) - Stevie Wonder
Let It Roll - Flo Rida
NO BAD DAYS (feat. Collett) - Macklemore
Sway With Me - Saweetie & GALXAR... -
Oula(60min) | 5.28.24 | Erin
Lighter
Melody
Shivers
Water Me
Love U Betta
See Me Now
How to be a Heartbreaker
Lash Out
Sweet Nothing
Believer
Triumph
Gotta Get to it
Run Away Girl
Lone Ranger
For The Love
Fly Away
Get It Right
Erin attended her first Oula class in 2011 and didn't think much of it, yet through the ups and do... -
Oula(30min) | 5.27.24 | Carrie
Playlist # 125 for the Oula online Stooooodio
Lighter
Gettin' Wild
Don't Let Me Down
All I Wanna Do
Tick Tick Boom
Eyes Closed
I Am
AOK
Sun in Our EyesCarrie fell madly in love with Oula in 2017, and has been teaching in Boise, ID in 2018. Carrie welcomes ALL levels to her classes by starting...
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FROM THE VAULT | Oula(45min) | 8.18.24 | Shalayne
This class originally aired 5.26.24
Summer Playlist:
Lighter
Don't Let Me Down
SummerThing!
All I Wanna Do
Cool for the Summer
Burnin' Up
Eyes Closed
Sun Goes DownShalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and ...
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Oula(45min) | 5.25.24 | Danesa
Lighter
Dancing Feet
All I Wanna Do
Faith
YES
Instruction
Alibi
Eyes Closed
Mirage
Battle
The Greatest
Run Away Girl
I Am
Gimme LoveDanesa has been teaching Oula since the beginning of 2014 in Missoula but loves to travel and crash other classes all over the US. Her draw to Oula from the start...
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Oula(45min) | 5.24.24 | Leah
Playlist:
Lighter
Don't Let Me Down
All I Wanna Do
That High
You Love Who You Love
Alibi
Eyes Closed
run away girl
I Am
SUPERBLOOM
Glorious
Collide
Spending most of her life thinking she couldn’t dance, Leah immediately fell in love with how she felt in an Oula class. The freedom to feel and mov... -
FROM THE VAULT | Oula(45min) | 8.8.24 | Cassie
This class originally aired 5.23.24
Lighter- Galantis, David Guetta, 5 Seconds of Summer
Wild Ones (feat. Sia)- Flo Rida
Comeback Kid (That's My Dog)- Brett Dennen
All I Wanna Do- Outasight
Thunder- Madison Rose
Raising Hell (feat. Big Freedia)- Kesha
Eyes Closed- Imagine Dragons
Triumph- Akuvi
r... -
Oula(60min) | 5.22.24 | Amanda D.
Lighter
I Just Came To Dance
Don't Let Me Down
Dance The Night
All I Wanna Do
You Love Who You Love
Krazy
Alibi
Toy
Teeth
Eyes Closed
How to Be a Heartbreaker
run away girl
Someone To You
I Am
Drink Water
ExpensiveAmanda Dawsey was at a low point in her life when a friend invited her to her fir...
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Oula(60min) | 5.21.24 | Sara
Today is a low impact, modified kind of class while I baby an injured knee. But it felt SO good to dance with you all, especially knowing it's about how it FEELS and not how it LOOKS.
I did not work 40 hours that week, I did not misrepresent my hours worked, and I'm not the one who made the deter... -
Oula(60min) | 5.21.24 | Erin
Lighter
Looking art Me
I Love Me
Dancing Feet
Dance The Night
I Just Came to Dance
Gettin' Wild
Speed Drive
Chain My Heart
Pump It
Fire on Up
Can't Tame Her
Run Away Girl
Fly Away
I Am Free
Give You Love
BreathingErin attended her first Oula class in 2011 and didn't think much of it, yet throug...
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Oula(45min) | 5.19.24 | Shalayne
Lighter
Dancing Feet
I Just Came to Dance
Call on Me
Here It Is
All I Wanna Do
Alibi
Eyes Closed
Mirage
run away girl
I Am
Drink Water
Next to MeShalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and continued to devel...
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Oula(60min) | 5.18.24 | Danesa
Lighter
Mind Over Matter
Yeesh
All I Wanna Do
Moves Like Jagger
Fabulous
Water Me
Mad Love
Alibi
Turn Me On
Eyes Closed
Triumph
Fire
Run Away Girl
Learn To Let Go
Drink Water
Breathing -
Oula(45min) | 5.17.24 | Leah
Lighter
SummerThing!
All I Wanna Do
Here It Is
You Love Who You Love
Alibi
Eyes Closed
Machine
run away girl
I Am
Drink Water
New BohemiaSpending most of her life thinking she couldn’t dance, Leah immediately fell in love with how she felt in an Oula class. The freedom to feel and move in her ...
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Oula(45min) | 5.16.24 | Cassie
Lighter- Galantis, David Guetta, 5 Seconds of Summer
All I Wanna Do- Outasight
Speed Drive- Charli XCX
Stand Down- Little Mix
You Love Who You Love- Zara Larsson
Bad guy- Billie Eilish
Alibi (feat. Rudimental)- Ella Henderson
Tick Tick Boom (feat. BygTwo3)- Sage The Gemini
Eyes Closed- Imagine Dr... -
Oula(60min) | 5.15.24 | Amanda D.
Playlist:
Lighter
Wake Up Call
Where Them Girls At
Melody
All I Wanna Do
Come with Me
You Love Who You Love
Runaway Baby
Alibi
My Songs Know What You Did In The Dark
Eyes Closed
Rhythm Of My Show
All Goes Wrong
run away girl
Lone Ranger
I Am
Drink Water
ExpensiveAmanda Dawsey was at a low point...
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Oula(60min) | 5.14.24 | Sara
Today's playlist, what a blast!!
Lighter - Galantis, David Guetta & 5 Seconds of Summer
Champagne On Me (feat. Flo Rida) - Lotus & Arlissa
South of the Border (feat. Camila Cabello & Cardi B) - Ed Sheeran
All I Wanna Do - Outasight
SummerThing! (feat. Mike Taylor) - Afrojack
Now or Never - Outas... -
Oula(60min) | 5.14.24 | Erin
Lighter
Yeesh!
BOOM
2 Be Loved
Genetics
Gettin' Wild
Fabulous
Spicy Margarita
Toy
Fire on Up
Tick Tick Boom
Favourite Thing
Run Away Girl
Let Me Live
Do it Again
Learn To Let Go
Calm DownErin attended her first Oula class in 2011 and didn't think much of it, yet through the ups and downs of lif...
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Oula(30min) | 5.13.24 | Carrie
Playlist #124 for the Oula online stood!
Lighter
Stay
South of the Border
All I Wanna Do
Houdini
Eyes Closed
The Monster
run away girl
Drink Water
ExpensiveCarrie fell madly in love with Oula in 2017, and has been teaching in Boise, ID in 2018. Carrie welcomes ALL levels to her classes by star...
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Oula(45min) | 5.12.24 | Shalayne
Lighter
BOOM
Satisfied
Meteorite
New Rules
You Love Who You Love
Teeth
Alibi
run away girl
Turbulence
Drink Water
Connection
ExpensiveShalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and continued to develop her love...
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Oula Heartache(Grief) Theme(60min) | 5.11.24 | Danesa
This is a special playlist for a fellow OULAKIN who requested most of these songs to help her process her heartache and grief she is experiencing through an end to a long term relationship with her partner. Some of these songs might be new to you and maybe feel a bit heavy , but I encourage you ...
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Oula(45min) | 5.10.24 | Leah
Lighter
Meteorite
All I Wanna Do
Call On Me
You Love Who You Love
Alibi
Eyes Closed
Lose Yourself
run away girl
I Am Free
Drink Water
BreathingSpending most of her life thinking she couldn’t dance, Leah immediately fell in love with how she felt in an Oula class. The freedom to feel and move i...
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FROM THE VAULT | Oula(45min) | 8.1.24 | Cassie
This class originally aired 5.9.24
Lighter- Galantis, David Guetta, 5 Seconds of Summer
Body Count-Jason Derulo
Who Dat Girl (feat. Akon)- Flo Rida
All I Wanna Do-Outasight
Mr. Put It Down (feat. Pitbull)- Ricky Martin
I Found You-The Wanted
You Love Who You Love- Zara Larsson
Alibi (feat. Rudim... -
Oula(60min) | 5.8.24 | Amanda D.
Lighter
What a Night
Confetti
Yeesh!
Something Big
All I Wanna Do
Shut Up and Dance
Outta Control
You Love Who You Love
Mad Love
Alibi
Eyes Closed
Mirage
run away girl
Don't Let Me Down
Higher
Sun Comes Up
Drink Water
ExpensiveAmanda Dawsey was at a low point in her life when a friend invited h...