OULA CLASSES

OULA CLASSES

Oula merges high-intensity cardio with engaging choreography, mindfulness practices, and a culture of inclusivity — all to an energetic pop soundtrack. Every Oula class empowers participants to challenge their bodies and process their emotions through music, movement, and, most importantly, a virtual community connection.

OULA CLASSES
  • Oula(60min) | 5.29.24 | Amanda D.

    Lighter
    Mr. Put It Down
    Don't Let Me Down
    Can You Do This
    All I Wanna Do
    Rock My Body
    Rainbow Fam
    Fireball
    Bassa Sababa
    Alibi
    Eyes Closed
    Back to Back
    Harlem
    Don't Give Up On Me
    I Am
    HAPPINESS
    Somewhere New
    Drink Water
    Five More Minutes

    Amanda Dawsey was at a low point in her life when a friend ...

  • Oula(60min) | 5.28.24 | Sara

    Lighter - Galantis, David Guetta & 5 Seconds of Summer
    Don’t Let Me Down - Surfaces & JVKE
    All I Wanna Do - Outasight
    Lil Bit - Nelly & Florida Georgia Line
    Faith (feat. Ariana Grande) - Stevie Wonder
    Let It Roll - Flo Rida
    NO BAD DAYS (feat. Collett) - Macklemore
    Sway With Me - Saweetie & GALXAR...

  • Oula(60min) | 5.28.24 | Erin

    Lighter
    Melody
    Shivers
    Water Me
    Love U Betta
    See Me Now
    How to be a Heartbreaker
    Lash Out
    Sweet Nothing
    Believer
    Triumph
    Gotta Get to it
    Run Away Girl
    Lone Ranger
    For The Love
    Fly Away
    Get It Right
    Erin attended her first Oula class in 2011 and didn't think much of it, yet through the ups and do...

  • Oula(30min) | 5.27.24 | Carrie

    Playlist # 125 for the Oula online Stooooodio

    Lighter
    Gettin' Wild
    Don't Let Me Down
    All I Wanna Do
    Tick Tick Boom
    Eyes Closed
    I Am
    AOK
    Sun in Our Eyes

    Carrie fell madly in love with Oula in 2017, and has been teaching in Boise, ID in 2018. Carrie welcomes ALL levels to her classes by starting...

  • FROM THE VAULT | Oula(45min) | 8.18.24 | Shalayne

    This class originally aired 5.26.24
    Summer Playlist:
    Lighter
    Don't Let Me Down
    SummerThing!
    All I Wanna Do
    Cool for the Summer
    Burnin' Up
    Eyes Closed
    Sun Goes Down

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and ...

  • Oula(45min) | 5.25.24 | Danesa

    Lighter
    Dancing Feet
    All I Wanna Do
    Faith
    YES
    Instruction
    Alibi
    Eyes Closed
    Mirage
    Battle
    The Greatest
    Run Away Girl
    I Am
    Gimme Love

    Danesa has been teaching Oula since the beginning of 2014 in Missoula but loves to travel and crash other classes all over the US. Her draw to Oula from the start...

  • Oula(45min) | 5.24.24 | Leah

    Playlist:
    Lighter
    Don't Let Me Down
    All I Wanna Do
    That High
    You Love Who You Love
    Alibi
    Eyes Closed
    run away girl
    I Am
    SUPERBLOOM
    Glorious
    Collide
    Spending most of her life thinking she couldn’t dance, Leah immediately fell in love with how she felt in an Oula class. The freedom to feel and mov...

  • FROM THE VAULT | Oula(45min) | 8.8.24 | Cassie

    This class originally aired 5.23.24
    Lighter- Galantis, David Guetta, 5 Seconds of Summer
    Wild Ones (feat. Sia)- Flo Rida
    Comeback Kid (That's My Dog)- Brett Dennen
    All I Wanna Do- Outasight
    Thunder- Madison Rose
    Raising Hell (feat. Big Freedia)- Kesha
    Eyes Closed- Imagine Dragons
    Triumph- Akuvi
    r...

  • Oula(60min) | 5.22.24 | Amanda D.

    Lighter
    I Just Came To Dance
    Don't Let Me Down
    Dance The Night
    All I Wanna Do
    You Love Who You Love
    Krazy
    Alibi
    Toy
    Teeth
    Eyes Closed
    How to Be a Heartbreaker
    run away girl
    Someone To You
    I Am
    Drink Water
    Expensive

    Amanda Dawsey was at a low point in her life when a friend invited her to her fir...

  • Oula(60min) | 5.21.24 | Sara

    Today is a low impact, modified kind of class while I baby an injured knee. But it felt SO good to dance with you all, especially knowing it's about how it FEELS and not how it LOOKS.
    I did not work 40 hours that week, I did not misrepresent my hours worked, and I'm not the one who made the deter...

  • Oula(60min) | 5.21.24 | Erin

    Lighter
    Looking art Me
    I Love Me
    Dancing Feet
    Dance The Night
    I Just Came to Dance
    Gettin' Wild
    Speed Drive
    Chain My Heart
    Pump It
    Fire on Up
    Can't Tame Her
    Run Away Girl
    Fly Away
    I Am Free
    Give You Love
    Breathing

    Erin attended her first Oula class in 2011 and didn't think much of it, yet throug...

  • Oula(45min) | 5.19.24 | Shalayne

    Lighter
    Dancing Feet
    I Just Came to Dance
    Call on Me
    Here It Is
    All I Wanna Do
    Alibi
    Eyes Closed
    Mirage
    run away girl
    I Am
    Drink Water
    Next to Me

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and continued to devel...

  • Oula(60min) | 5.18.24 | Danesa

    Lighter
    Mind Over Matter
    Yeesh
    All I Wanna Do
    Moves Like Jagger
    Fabulous
    Water Me
    Mad Love
    Alibi
    Turn Me On
    Eyes Closed
    Triumph
    Fire
    Run Away Girl
    Learn To Let Go
    Drink Water
    Breathing

  • Oula(45min) | 5.17.24 | Leah

    Lighter
    SummerThing!
    All I Wanna Do
    Here It Is
    You Love Who You Love
    Alibi
    Eyes Closed
    Machine
    run away girl
    I Am
    Drink Water
    New Bohemia

    Spending most of her life thinking she couldn’t dance, Leah immediately fell in love with how she felt in an Oula class. The freedom to feel and move in her ...

  • Oula(45min) | 5.16.24 | Cassie

    Lighter- Galantis, David Guetta, 5 Seconds of Summer
    All I Wanna Do- Outasight
    Speed Drive- Charli XCX
    Stand Down- Little Mix
    You Love Who You Love- Zara Larsson
    Bad guy- Billie Eilish
    Alibi (feat. Rudimental)- Ella Henderson
    Tick Tick Boom (feat. BygTwo3)- Sage The Gemini
    Eyes Closed- Imagine Dr...

  • Oula(60min) | 5.15.24 | Amanda D.

    Playlist:
    Lighter
    Wake Up Call
    Where Them Girls At
    Melody
    All I Wanna Do
    Come with Me
    You Love Who You Love
    Runaway Baby
    Alibi
    My Songs Know What You Did In The Dark
    Eyes Closed
    Rhythm Of My Show
    All Goes Wrong
    run away girl
    Lone Ranger
    I Am
    Drink Water
    Expensive

    Amanda Dawsey was at a low point...

  • Oula(60min) | 5.14.24 | Sara

    Today's playlist, what a blast!!

    Lighter - Galantis, David Guetta & 5 Seconds of Summer
    Champagne On Me (feat. Flo Rida) - Lotus & Arlissa
    South of the Border (feat. Camila Cabello & Cardi B) - Ed Sheeran
    All I Wanna Do - Outasight
    SummerThing! (feat. Mike Taylor) - Afrojack
    Now or Never - Outas...

  • Oula(60min) | 5.14.24 | Erin

    Lighter
    Yeesh!
    BOOM
    2 Be Loved
    Genetics
    Gettin' Wild
    Fabulous
    Spicy Margarita
    Toy
    Fire on Up
    Tick Tick Boom
    Favourite Thing
    Run Away Girl
    Let Me Live
    Do it Again
    Learn To Let Go
    Calm Down

    Erin attended her first Oula class in 2011 and didn't think much of it, yet through the ups and downs of lif...

  • Oula(30min) | 5.13.24 | Carrie

    Playlist #124 for the Oula online stood!

    Lighter
    Stay
    South of the Border
    All I Wanna Do
    Houdini
    Eyes Closed
    The Monster
    run away girl
    Drink Water
    Expensive

    Carrie fell madly in love with Oula in 2017, and has been teaching in Boise, ID in 2018. Carrie welcomes ALL levels to her classes by star...

  • Oula(45min) | 5.12.24 | Shalayne

    Lighter
    BOOM
    Satisfied
    Meteorite
    New Rules
    You Love Who You Love
    Teeth
    Alibi
    run away girl
    Turbulence
    Drink Water
    Connection
    Expensive

    Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and continued to develop her love...

  • Oula Heartache(Grief) Theme(60min) | 5.11.24 | Danesa

    This is a special playlist for a fellow OULAKIN who requested most of these songs to help her process her heartache and grief she is experiencing through an end to a long term relationship with her partner. Some of these songs might be new to you and maybe feel a bit heavy , but I encourage you ...

  • Oula(45min) | 5.10.24 | Leah

    Lighter
    Meteorite
    All I Wanna Do
    Call On Me
    You Love Who You Love
    Alibi
    Eyes Closed
    Lose Yourself
    run away girl
    I Am Free
    Drink Water
    Breathing

    Spending most of her life thinking she couldn’t dance, Leah immediately fell in love with how she felt in an Oula class. The freedom to feel and move i...

  • FROM THE VAULT | Oula(45min) | 8.1.24 | Cassie

    This class originally aired 5.9.24

    Lighter- Galantis, David Guetta, 5 Seconds of Summer
    Body Count-Jason Derulo
    Who Dat Girl (feat. Akon)- Flo Rida
    All I Wanna Do-Outasight
    Mr. Put It Down (feat. Pitbull)- Ricky Martin
    I Found You-The Wanted
    You Love Who You Love- Zara Larsson
    Alibi (feat. Rudim...

  • Oula(60min) | 5.8.24 | Amanda D.

    Lighter
    What a Night
    Confetti
    Yeesh!
    Something Big
    All I Wanna Do
    Shut Up and Dance
    Outta Control
    You Love Who You Love
    Mad Love
    Alibi
    Eyes Closed
    Mirage
    run away girl
    Don't Let Me Down
    Higher
    Sun Comes Up
    Drink Water
    Expensive

    Amanda Dawsey was at a low point in her life when a friend invited h...