Brrr! It's cold outside! Have you been huddled up for warmth in your winter coat? We'll spend the next 45-minutes unwinding ourselves from the chill. Shoulders will open, spines will lengthen and we'll make room for deeper breaths and clearer minds. Thank you for joining me!

Here's our music:

Agnes Water by Jamie Rose (grounding)
Back to Zero by Gone Gone Beyond & Dirtier
Show Yourself by Ayla Nereo
Bones Shake by Hazlett
My Body's My Buddy by Tessa Violet, Brye & corook
Milk & Honey (Alternate Version) by Hollow Coves
Let It Be Hope by Lxandra
What's It Like to Love Me by Meadowlark
Life Lesson (feat. Lana Del Rey) by Jon Batiste (final relaxation)

Jenna “got her groove back" when she attended her first Oula class eight years ago. The love affair continued when she experienced Oula One’s powerful ability to unlock even more light and personal growth. Jenna’s classes provide a nurturing space and freedom to practice self-love and wild acceptance. Come as you are…her smiles will always be waiting and you will leave your mat feeling balanced, renewed and ready to share that inner sparkle with the world.