This is a 52 - minute, full release Oula One class that works on breath, spine mobility, heart and hip openers, and an amazing fire section that will work our core, upper body, and lower body. We'll end with a beautiful savasana to remind us that love is all around us.
Oula One IV - https://open.spotify.com/playlist/0iLHf2cds7nlQNoWtr49rP?si=70c81d6770844eb0
Nest (Intro)
Wake Up
Brushstroke
Stay Gold
Half Light
Let Go
Set On Fire
Pristine
Play with Fire
Temporary Love
Out in the Dark
Kicking Roses
Four Walls
Giving Up
Celestial (savasana)

Robyn has always loved singing, dancing, and performing and did so all through grade school, high school, and college…and then life took over. How wonderful it was when Oula entered her life! She was hooked and started her journey as an Oula instructor in 2015, adding Oula One in 2017, and Power the following year. These formats have brought fun, fitness, and friendship into her life. Her favorite part of teaching One is seeing the change in her participants’ energy from the catharsis they experience in class – leaving feeling centered and refreshed. She can’t wait to experience One with all of you!