Oula.One II

Oula.One II

Connecting movement and breath, dance and yoga, Oula.One nourishes your body, mind and soul.
Oula.One is a heart-based, musically-inspired yoga dance fusion class. This 55-minute session is done barefoot on the mat, with no jumping or impact, making it accessible to nearly all. Completely choreographed to beautiful music, you will journey through spinal warming and activation, balancing and strengthening, core work, stretching and relaxation. Through breath and heart opening movements and music, you will feel the stress and stuck emotion leave your body, as you become grounded in your sense of self and one-ness.

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Oula.One II

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  • Oula.One II

    PLAYLIST:
    U12- Daya
    Aloha- Mome
    Anything for You- Chelsea Cutler
    Riva- Klingande
    Sadnecessary- Mily Chance
    Wasted Time- Vance Joy
    Thunder- Matisyahu
    Flowers In Your Hair- The Lumineers
    House On Fire- Sia
    Stars- Grace Potter
    Things I Do- North
    Shine- Benjamin Francis Leftwich
    Comfort...