Oula.One II
Connecting movement and breath, dance and yoga, Oula.One nourishes your body, mind and soul.
Oula.One is a heart-based, musically-inspired yoga dance fusion class. This 55-minute session is done barefoot on the mat, with no jumping or impact, making it accessible to nearly all. Completely choreographed to beautiful music, you will journey through spinal warming and activation, balancing and strengthening, core work, stretching and relaxation. Through breath and heart opening movements and music, you will feel the stress and stuck emotion leave your body, as you become grounded in your sense of self and one-ness.
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Oula.One II
PLAYLIST:
U12- Daya
Aloha- Mome
Anything for You- Chelsea Cutler
Riva- Klingande
Sadnecessary- Mily Chance
Wasted Time- Vance Joy
Thunder- Matisyahu
Flowers In Your Hair- The Lumineers
House On Fire- Sia
Stars- Grace Potter
Things I Do- North
Shine- Benjamin Francis Leftwich
Comfort...