Today's 45-minute class is dedicated to the toning and strengthening tracks in Release 36 with plenty of opportunities to stretch and breathe. Thank you for moving with me!

"Within you, there is stillness and a sanctuary to which you can retreat at any time and be yourself." ~Herman Hesse

Here's our playlist:

Honeymoon - James Quick & Emma Sameth
Falala - iRO
Good Life - Good Life & Elderbrook
Feeling For You - Milky Chance
Easy - MISSIO
Incredible (feat. Labrinth) - Sia
CHIHIRO - Billie Eilish
Electric Feel - Chase Eagleson
Feeing Good (triple j Like A Version) - RAYE
Just Fine (Alternate Version) - Desiree Dawson, our Final Relaxation song

Jenna “got her groove back" when she attended her first Oula class eight years ago. The love affair continued when she experienced Oula One’s powerful ability to unlock even more light and personal growth. Jenna’s classes provide a nurturing space and freedom to practice self-love and wild acceptance. Come as you are…her smiles will always be waiting and you will leave your mat feeling balanced, renewed and ready to share that inner sparkle with the world.