This is a 40-minute Oula One class that has a little sexiness, a lot of fire, and ends with healing. We'll work on breath, spine mobility, heart and hip openers, and an amazing fire section that will work our core and lower body. We'll end with a savasana that reminds us of our resilience and ability to grow year after year.

Oula One XII (45 MIN) Online Studio 09.01.24 -
https://open.spotify.com/playlist/0gd8SdfjfbGdbnr5bYp7cX?si=911cba6f266741a0
Feathery - Slow Version
Wait
Miss You
Make You Feel
Life Itself
Caves
Broken
Loveland - Bonus Track
I Found
Heal
Perennials (savasana)

Robyn has always loved singing, dancing, and performing and did so all through grade school,
high school, and college…and then life took over. How wonderful it was when Oula entered her
life! She was hooked and started her journey as an Oula instructor in 2015, adding Oula One in
2017, and Power the following year. These formats have brought fun, fitness, and friendship into
her life. Her favorite part of teaching One is seeing the change in her participants’ energy from
the catharsis they experience in class – leaving feeling centered and refreshed. She can’t wait
to experience One with all of you!