Power(50min) | 5.7.24 | Emilie
5/7/24
Have fun with this money themed playlist!
Full Release 11 - $$$$$
Mat Mobility - Retail Therapy by Cloudy June
Combo - Piece of Me by Gryffin
Upper Body - drop the confetti by FLOYD WONDER
Lower Body - Prada (Clean) by casso feat. D-Block Europe
Core - Bow Chika Wow It by Kali J
Standing Mobility - Do It Better
Warm Up - Blueprint by Rayelle
MF Diamond by CHINCHILLA
Green & Gold by Rudimental & Skepsis
Cardio - billionaire by FLOYD WONDER
Transition - greedy (Alok remix) by Tate McRae
Upper Body - Level Up by C.U.T.
Lower Body - Bad Credit by Keira
Core - My Bad by The Chainsmokers
Cool Down - Dive (Deluxe Mix) by Lost Frequencies & Tom Gregory
In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and show push-ups who’s boss. Emilie will help you modify to maintain good form, guide your attention to focus on the targeted muscles, and push you to do one more quality rep!
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Power(50min) | 5.7.24 | Emilie
5/7/24
Have fun with this money themed playlist!Full Release 11 - $$$$$
Mat Mobility - Retail Therapy by Cloudy June
Combo - Piece of Me by Gryffin
Upper Body - drop the confetti by FLOYD WONDER
Lower Body - Prada (Clean) by casso feat. D-Block Europe
Core - Bow Chika Wow It by Kali JStandi...