We’ve got a little darkness in our second song in the playlist: “Pretty Low” by Dillon Francis and Galantis. The first time I heard it, I knew I would need to add that big-ball-of-cotton-candy track from the vault, “Dynamite” by BTS, to the playlist. It SO works! And we get some long back arches (cat and cow, to any yogis and yoginis out there) in our first track, “Up.” We do cat and cow stretches here and there in Oula Power, but, as Powerhouses know, a straight, proud spine is kind of our thing. So it’s a big treat to get some nice deep arches in our very first move. Feels so good. This whole workout feels good. Because it makes you feel strong. That’s the best feeling of all. Here’s the playlist:
Mat Mobility 1: Up – Forrest Frank, Connor Price
Mat Mobility 2: Pretty Low – Dillon Francis, Galantis, Arden Jones
Upper body: Slippin’ (feat. CUT) – GANZ, CUT
Lower Body: Catatonic - Neoni
Core: I Can’t Wait (feat. Poppy Baskcomb) – Tiesto, Solardo, Poppy Baskomb
Standing Mobility: Human – John Summit, Echoes
Warmup: Dynamite - BTS
Transition: Green Lights - Krewella
Transition: Sweet Dreams (DES3ETT Remix) – Allan Walker, Imanbek, DES3ETT
Cardio: Worship - MAKJ
Transition: Make Me Feel the Night (feat. Tyler James Bellinger) – Robin Schulz, Tyler James Bellinger
Upper Body: Go Off – M.I.A.
Lower Body: Ignite – Prismo, Elle Vee
Core: Mi Gente – J Balvin, Willy William
Cooldown: Everything But You – Clean Bandit, A7S

Nancy credits Oula Power with giving her courage and grit, not to mention a sense of being just a bit bada**, something she believes everyone needs in this life. It all started when Nancy found Oula in 2020 at the Billings YMCA. That led her to Studio Soul, and she knew she had found her people. With the help of the fabulous instructors there she certified as an Oula instructor herself and, not long after that, as an Oula Power instructor. She now draws strength, love and joy from every Oula class, every single time.