Happy New Year!

We are introducing 3 new tracks from the "In My Mind" themed Release 13 playlist. Two of them are feel-so-good mat mobility track, and the third is a pushup-free upper body track. Enjoy!

1.7.24 Playlist:
Up!  By Forrest Frank, Connor Price - NEW!
Pretty Low by Dillon Francis, Galantis, Arden Jones - NEW!
Seize the Power by YONAKA - NEW!
Bad Credit by Keira
Love Me Less by MAX & Quinn XCII

This is what space feels like by JVKE
Heaven is a Place by Tujamo, MEDUN
MF DIamond by CHINCHILLA
Bonfiyah by Faustix, Captain MacKay, HEDEGAARD
DDU-DU DDU-DU Remix by BLACKPINK
Kernkraft 400 (A Better Day) by Topic & A7S

Baloons by Confetti
Prada by casso, RAYE, D-Block Europe
Bow Chicka Wow It by Kali J & LiTTiE
Dive - Deluxe Mix by Lost Frequencies, Tom Gregory

In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and show push-ups who’s boss. Emilie will help you modify to maintain good form, guide your attention to focus on the targeted muscles, and push you to do one more quality rep!