We have Jason Derulo and Flo Rida in the SAME track this week, the classic “Hello, Friday” as a standing warm-up. And I get so excited I kind of lose my place (you’ll see). But the moves are all great, so we can just go with it. That’s one of the things I love about Oula Power. You can let the music do the work. You don’t have to psych yourself up to get moving; the songs will do that for you. All you have to do is follow along and move your muscles. We don’t need weights, or bands or kettlebells in this class in order to feel strong. All we need is your body, exactly in the shape and strength it is right now, and a little bit of soul. You’re going to feel strong, right now. Not later. Now. Now THAT feels good! (New core track this week, too, and I’ve changed up my studio a little bit. Looks better, I think.) Here’s the playlist:
Mat Mobility: Retail Therapy – Cloudy June
Body combo: The Confession - Sam Feldt
Upper body: Villain - Neoni
Lower Body: Keep Going Up (with Nelly Furtado) – Timbaland, Nelly Furtado, Justin Timberlake
Core: Self-Destruction Mode – The Chainsmokers, bludnymph
Standing Mobility: Kryptonite - Apashe, Lia Kuri
Warmup: Hello Friday – Flo Rida, Jason Derulo
Transition: Unholy (Disclosure remix) – Sam Smith, Kim Petras
Cardio: Billionaire – Floyd Wonder
Transition: Don’t Say Goodbye – Alok, Ilkay Sencen, Tove Lo
Transition: Not Even Love – Seven Lions, Illenium, Asdis
Upper Body: God Down Deh (feat. Sean Paul & Shaggy) – Spice, Sean Paul, Shaggy
Lower Body: I am not a woman I’m a god - Halsey
Core: Definition: Last Hurrah - Bebe Rexha, David Guetta
Cooldown: Forever – Justin Bieber, Post Malone, Clever

Nancy credits Oula Power with giving her courage and grit, not to mention a sense of being just a bit bada**, something she believes everyone needs in this life. It all started when Nancy found Oula in 2020 at the Billings YMCA. That led her to Studio Soul, and she knew she had found her people. With the help of the fabulous instructors there she certified as an Oula instructor herself and, not long after that, as an Oula Power instructor. She now draws strength, love and joy from every Oula class, every single time.