Another fantastic Bebe Rexha track this week: “Heart Still Beating,” by Bebe and Nathan Dawe. It’s a great core track to finish off the workout. It’s one of those bits of choreo that work your muscles before you realize it. And say goodbye for now to the kick-throughs after this week. They’ll be back in week or so when we do the whole Power Release 12 start to finish, but this is the last week for “Alone”, the mother of all kick-through tracks. That’s such a great move for strength, grace and agility, and with Kim Petras belting out the lyrics like there’s no tomorrow, the music and movement mix is just fantastic. Enjoy it one more time before we move on. Enjoy it all: that’s the way to do this whole strength work out. Not in a way that makes you want to stop. Not in a way that feels hard but, well, okay, acceptable, because it’s good for you. Nope. This class is about having fun while you are doing it. It’s about doing it in a way that makes you want to do it again. It’s about realizing that all this time, you have always been plenty strong. Now’s the time to feel it. Here’s the playlist:
Mat Mobility 1: Pick Me Up (Billen Ted Remix) – Sam Feldt, Sam Fischer, Billen Ted
Mat Mobility 2: The Confession - Sam Feldt
Upper body: Feels This Good – Sigala, Mae Muller, Stefflon Don
Lower Body: Same Old Song – Vibe Chemistry, HARLEE
Core: Self-Destruction Mode – The Chainsmokers, bludnymph
Standing Mobility: Kryptonite - Apashe, Lia Kuri
Warmup: Hot In It (Tiesto’s Hotter Mix) – Charlie XCX, Tiesto
Transition: Alone (Dallas K remix) – Kim Petras, Nicki Minaj, Dallas K
Cardio: Bringing the Fire - Carry the Throne
Transition: Kernkraft 400 (A Better Day) – Topic, A7S
Transition: Followers – AREA21, Martin Garrix, Maejor
Upper Body: Pocketknife – Eddie, Lights
Lower Body: Ignite – Prismo, Elle Vee
Core: Heart Still Beating – Nathan Dawe, Bebe Rexha
Cooldown: Don’t Stop Holding Me (Club remix) – UNSECRET, Key Crashers, Ivory Layne
Nancy credits Oula Power with giving her courage and grit, not to mention a sense of being just a bit bada**, something she believes everyone needs in this life. It all started when Nancy found Oula in 2020 at the Billings YMCA. That led her to Studio Soul, and she knew she had found her people. With the help of the fabulous instructors there she certified as an Oula instructor herself and, not long after that, as an Oula Power instructor. She now draws strength, love and joy from every Oula class, every single time.