Power(60min) | 11.26.24 | Emilie

Power(60min) | 11.26.24 | Emilie

One In A Million by Bebe Rexha & David Guetta - Mat Mobility 
The Confession by Sam Feldt  - Combo 
BOTH by Tiesto, 21 Savage BIA  - Upper Body
Demons by Cheat Codes with ILIRA Lower Body 
Love Me Less by MAX & Quinn XCII- Core 

this is what space feels like JVKE - Standing Mobility 
Heaven Is A Place by Tujamo & MEDUN  - Warm Up
Cani Sciolti by The Fift Guys & Overture - Transition 
Kernkraft 400 (A Better Day) by Topic & A7S- Transition 
Pray to God by Calvin Harris  & HAIM - Cardio 
Unholy (Disclosure Remix) by Sam Smith & Kim Petras- Transition 

VILLAIN by Neoni - Upper Body 
Same Old Song by Vibe Chemistry & HARLEE - Lower Body 
Joke's On You by charlotte Lawrence - Core
Feel Less by Felix Cartal & Lights 4:02 - Cool Down

In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and show push-ups who’s boss. Emilie will help you modify to maintain good form, guide your attention to focus on the targeted muscles, and push you to do one more quality rep!

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Power(60min) | 11.26.24 | Emilie

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