How do we create an environment where it is safe to make mistakes?
Be your own best advocate, not your worst enemy.
Let's look for positive qualities, behaviors, attitudes, and mindsets in our lives.

12.10.24 playlist with lots of tracks from the vault:

One in a Million - Bebe Rexha, David Guetta
The Confession - Sam Feldt
BOTH - Tiësto, 21 Savage, BIA
Demons (with ILIRA) - Cheat Codes, ILIRA
Mi Gente - J Balvin, Willy William
Watch Out For This (Bumaye) - Major Lazer, Busy Signal, The Flexican, FS Green
Heaven Is A Place - Tujamo, MEDUN
Bonfiyah (feat. Hedegaard & Captain MacKay) - Faustix, Captain MacKay, HEDEGAARD
Five More Hours - Deorro, Chris Brown
DDU-DU DDU-DU - Remix - BLACKPINK
In My Head (feat. Georgia Ku) - Party Favor, Georgia Ku
VILLAIN - Neoni
Living (feat. Alex Clare) - Bakermat, Alex Clare
Nights With You - Cheat Codes Remix - MØ, Cheat Codes
Complicated (feat. Kiiara) - Dimitri Vegas & Like Mike, David Guetta, Kiiara

In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and show push-ups who’s boss. Emilie will help you modify to maintain good form, guide your attention to focus on the targeted muscles, and push you to do one more quality rep!