Power(60min) | 2.25.25 | Emilie
In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and show push-ups who’s boss. Emilie will help you modify to maintain good form, guide your attention to focus on the targeted muscles, and push you to do one more quality rep!
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Power(60min) | 2.25.25 | Emilie
Do you have a constant ongoing conversation with yourself in your mind? Do you get caught up in other people's anxiety? Are you feeling the effects of VUCA right now ? (volatility, uncertainty, complexity, and ambiguity).
Live into your values! Take care of yourself and your relationships. The...