We have a Powerhouse out there who tells me we need MORE burpees! OK, Mr. B., we’ve got “Drop That Low” in this week for our cardio track, which mixes burpees and squat jumps. But the rest of us shouldn’t worry. We only do the burpees if they’re fun. That’s an unbreakable rule in Oula Power: Do it so it’s fun! As always, these fantastic strength tracks have all levels of intensity, and we’ll go through them all, so you can pick what grabs you in the moment. And what makes you smile. And makes you feel strong, exactly as you are right now. We’re all about the NOW in this class, and we’ll let the future figure itself out (and the past can just ease on down the road, ‘cause we’re not looking back). It’s fun to feel strong! Here’s the playlist:
Mat Mobility 1: One in a Million – Bebe Rexha, David Guetta
Mat Mobility 2: Cravin’ – Stileto, Kendyle Paige
Upper body: Head Up – The Score
Lower Body: Ignite – Prismo, Elle Vee
Core: I Can’t Wait (feat. Poppy Baskcomb) – Tiesto, Solardo, Poppy Baskcomb
Standing Mobility: This is What Space Feels Like - JVKE
Warmup: Turn Off My Mind – Morgan Page, Lights
Transition: Sucker Punch - Neoni
Transition: Coca Cola – Gabry Ponte, Louis III
Cardio: Drop that Low (When I Dip) – Tujamo, Kid Ink
Transition: Come Play – Stray Kids, Young Miko, Arcane, Tom Morello, League of Legends
Lower Body: Let Me Get Me – Selena Gomez
Upper Body: So Good (feat. bulow) – Whethan, bulow
Core: Definition - Mabel
Cooldown: Focus (feat. Heather Sommer) – Far Out, Heather Sommer

Nancy credits Oula Power with giving her courage and grit, not to mention a sense of being just a bit bada**, something she believes everyone needs in this life. It all started when Nancy found Oula in 2020 at the Billings YMCA. That led her to Studio Soul, and she knew she had found her people. With the help of the fabulous instructors there she certified as an Oula instructor herself and, not long after that, as an Oula Power instructor. She now draws strength, love and joy from every Oula class, every single time.