Power(60min) | 9.10.24 | Emilie
In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and show push-ups who’s boss. Emilie will help you modify to maintain good form, guide your attention to focus on the targeted muscles, and push you to do one more quality rep!
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Power(60min) | 9.10.24 | Emilie
Hey Power Friends! Today we are learning 3 new tracks: Heaven is a Place, Don’t Say Goodbye, and Not Even Love. If you want to jump right into the workout, skip ahead to 9:05.
One In A Million by Bebe Rexha & David Guetta
The Confession by Sam Feldt
Villain by Neoni
Ignite by Prismo & Elle ...