Comin’ atcha from a new place! Studio Soul in beautiful Billings, Montana is still my happy place, and that’s where I have been doing Oula Power online (thank you, Jenna!). But now I am trying out a smaller space, more like what you are likely to have at home (and it’s my basement). The point is, wherever you are, you can do this class and find out what a truly strong individual you are, and always have been. We’re not chasing barbells or push-up reps in this class (although we do some really cool push-ups and push-up modifications). We’re going for strength, grace, agility, mobility, and cardio just as badass as you want it to be, if you want it to be. This is the class where you find out how good it feels to feel strong, as you are, right here, right now. Everybody deserves to feel like that. You’re going to love it. Here’s the playlist:
Mat Mobility: One in a Million – Bebe Rexha, David Guetta
Body combo: The Confession - Sam Feldt
Upper body: Go Off – M.I.A.
Lower Body: Anything – Alison Wonderland
Core: Cryo - Inna
Standing Mobility: Human – John Summit, Echoes
Warmup: More – KDA, Madison Beer, Lexi Liu, et al.
Transition: Monsters - Dynoro
Cardio: Watch Out for This – Majer Lazer, Busy Signal, The Flexican
Transition: Non-Stop - Felix Jaehn
Transition: Lose Yourself - Eminem
Upper Body: Drop the Confetti – Floyd Wonder
Lower Body: Booty Had Me Like Woah – Round2Crew
Core: Definition – Mabel
Cooldown: Everything But You (feat. A7S) – Clean Bandit, A7S

Nancy credits Oula Power with giving her courage and grit, not to mention a sense of being just a bit bada**, something she believes everyone needs in this life. It all started when Nancy found Oula in 2020 at the Billings YMCA. That led her to Studio Soul, and she knew she had found her people. With the help of the fabulous instructors there she certified as an Oula instructor herself and, not long after that, as an Oula Power instructor. She now draws strength, love and joy from every Oula class, every single time.