Welcome to Fusion where we melt 2 or 3 of our Oula formats together to create a magical whole.
Today we are on the mat using songs from One and Power.
Use padding for your knees if you need.
1. Underdog ~ one 30
2. Moods ~ one 30
3. Belly Baby ~ one 30
4. I think you know ~ one 32 /upper body
5. Trouble ~ Power / core
6. Make Up ~ Power/ core and lower body
7. Fast ~ Power/ lower body and core
8. Boys ~ Power/ upper body
9. Fancy ~ Power/ lower body
10. Oh My God ~ one 28 / core
11. Wanted ~ one 25/ core
12. Slowly ~ one 25
Thanks for joining me 😘
Love you all!

Besides highlighting the amazing emotional and psychological benefits of Oula, Mama Rose loves the opportunity to focus on functional fitness for better flexibility, balance, grace, strength, endurance and agility. She finds alternatives and creates options to suit your current level of physicality making this a format for EVERYbody and everyBODY.

Follow Rosy on Instagram – @dance_with_mama_rose