Welcome to Fusion where we melt 2 or 3 of our Oula formats together to create a magical whole.
Today we are on the mat using songs from One and Power.
Use padding for your knees if you need.
1. Underdog ~ one 30
2. Moods ~ one 30
3. Belly Baby ~ one 30
4. I think you know ~ one 32 /upper body
5. Trouble ~ Power / core
6. Make Up ~ Power/ core and lower body
7. Fast ~ Power/ lower body and core
8. Boys ~ Power/ upper body
9. Fancy ~ Power/ lower body
10. Oh My God ~ one 28 / core
11. Wanted ~ one 25/ core
12. Slowly ~ one 25
Thanks for joining me 😘
Love you all!
Besides highlighting the amazing emotional and psychological benefits of Oula, Mama Rose loves the opportunity to focus on functional fitness for better flexibility, balance, grace, strength, endurance and agility. She finds alternatives and creates options to suit your current level of physicality making this a format for EVERYbody and everyBODY.
Follow Rosy on Instagram – @dance_with_mama_rose
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Fusion(35 min) | 11.3.23 | Rosy Kirk
Greeting loves!
This 35 min. Fusion playlist is all on the mat, utilizing Oula One and Power!
So grab a mat, pillow, padding for your knees, a block, if you need, and get ready!
Remember, by utilizing our options, we can make Oula available for every BODY!
I spend a little time in the begin... -
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We had so much fun putting this playlist together for you! We're tapping into our strength, resilience and vulnerability both on and off our yoga mats with some of our favorite Power & Oula songs. Thank you for dancing with us!
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