Greeting loves!
This 35 min. Fusion playlist is all on the mat, utilizing Oula One and Power!
So grab a mat, pillow, padding for your knees, a block, if you need, and get ready!
Remember, by utilizing our options, we can make Oula available for every BODY!
I spend a little time in the beginning discussing options.
When you return to this video, and I hope you do, you can fast forward to 3:30 to begin the playlist!
Expect to be emotionally and physically charged.
1. Does Your Brain Ever Get This Loud? (oula one release 33) Yes, it does!
2. Free (oula one release 29) I love this song by Florence and the Machine. She shares that her brain gets loud, too!
She says, "But I hear the music, I feel the beat, and for a moment when I'm dancing, I am free."
3. Recovering People Pleaser (oula one release 33)- core, lower body, mobility) Title says it all!
4. I'M Not Sorry (power-Upper Body) No I am not sorry! I'm free from the noise other people make! I'm a recovering people pleaser!
5. Jokes's On Your (power- core)
6. I am not a woman, I'm a god (power-lower body). Damn straight, I am!
7. A Beautiful Noise (oula one release 33- core)
8. I Am Here (oula one release 33)
9. Letting Go (oula one release 33)
10. Who Do You Think You Are (oula one release 33)
We are but mere mortals, but we are mighty!
Thank you and love you all!

Besides highlighting the amazing emotional and psychological benefits of Oula, Mama Rose loves the opportunity to focus on functional fitness for better flexibility, balance, grace, strength, endurance and agility. She finds alternatives and creates options to suit your current level of physicality making this a format for EVERYbody and everyBODY.

Follow Rosy on Instagram – @dance_with_mama_rose