We like to call this "I Like The Way You Twerk It"- Fusion Style! Sweat and laugh along with Nancy and Jenna as you move through the science and art of twerking. It's not about the size of the booty that gets a good twerk. It's all about alignment and muscle control. And it's one of many fantastic moves that benefits your pelvic floor. Have loads of fun exploring this movement with music from Oula, Oula Power and Oula One! And, if you're here on the replay and want to skip the introduction, you can fast forward to minute 3:57.

Here's your Twerk-tastic playlist:

Miss You (with Major Lazer) - Cashmere Cat, Major Lazer & Tony Lanez (One)
Belly Baby - PALMU (One)
Backpack - TAG, Pitbull (Power)
Let Me Get Me - Selena Gomez (Power)
No Diggity - Backstreet, Dr. Dre, Queen Pen (a little background music to breakdown standing twerk movement)
Coca-Cola - Gabry Ponte, Louis III (Power)
R.I.P. (feat. Rita Ora & Anitta) - Sofia Reyes (Oula)
Mad Love - Mabel (Oula)
Gimme (feat. Koffee & Jessie Reyez) - Sam Smith (Oula)
Rock My Body - R3HAB, INNA, Sash! (Oula)
Hot In It (Tiesto's Hotter Mix) - Tiesto, Charli XCX (Power)
Unholy (feat. Kim Petras) - Sam Smith (Power)
Calm Down (with Selena Gomez) - Rema, Selena Gomez (Oula)
NO MIND - MILKBLOOD (Power)
letting go - Ziggy Alberts (One)

Jenna “got her groove back" when she attended her first Oula class eight years ago. The love affair continued when she experienced Oula One’s powerful ability to unlock even more light and personal growth. Jenna’s classes provide a nurturing space and freedom to practice self-love and wild acceptance. Come as you are…her smiles will always be waiting and you will leave your mat feeling balanced, renewed and ready to share that inner sparkle with the world.

Nancy credits Oula Power with giving her courage and grit, not to mention a sense of being just a bit bada**, something she believes everyone needs in this life. It all started when Nancy found Oula in 2020 at the Billings YMCA. That led her to Studio Soul, and she knew she had found her people. With the help of the fabulous instructors there she certified as an Oula instructor herself and, not long after that, as an Oula Power instructor. She now draws strength, love and joy from every Oula class, every single time.