Playlist:
Power:
Fool 4 U
I Need to Know
Oula:
Roots
Ower Own House
I Love Me
She Knows How To Love Me
Sweet but Psycho
Raising Hell
Nightmare
Believer
Spectrum
Physical
Higher
Power Over Me
Lash Out
Connection
Have It All
Emilie loves Fusion classes because they most closely resemble her at home workouts. She always starts with a glute and core activation track to waken the mind muscle connections so that those muscles are engaged and activated while dancing. Then we’ll dance to a combination of Power and Oula tracks until we hit peak cardio with a burpee Power track. You can expect about 35 minutes of dancing. Then we’ll finish with one pushup, lower body, and ab track before we cool down.
Up Next in OULA FUSION
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Fusion(35 min) | 11.19.23 | Rosy
Welcome to Fusion where we melt 2 or 3 of our Oula formats together to create a magical whole.
Today we are on the mat using songs from One and Power.
Use padding for your knees if you need.
1. Underdog ~ one 30
2. Moods ~ one 30
3. Belly Baby ~ one 30
4. I think you know ~ one 32 /upper body ... -
Fusion(60 min) | 11.1.23 | Jenna and ...
We like to call this "I Like The Way You Twerk It"- Fusion Style! Sweat and laugh along with Nancy and Jenna as you move through the science and art of twerking. It's not about the size of the booty that gets a good twerk. It's all about alignment and muscle control. And it's one of many fantasti...
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Fusion(35 min) | 11.3.23 | Rosy Kirk
Greeting loves!
This 35 min. Fusion playlist is all on the mat, utilizing Oula One and Power!
So grab a mat, pillow, padding for your knees, a block, if you need, and get ready!
Remember, by utilizing our options, we can make Oula available for every BODY!
I spend a little time in the begin...
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