This is part 2 of "The Best of 2019-2020" songs for friends Emilie and Ally. Each playlist in this fusion series begins with a couple of Power tracks for mind muscle activation. Then we will be dancing Oula songs that Emilie and Ally danced together repeatedly, outside, while social distancing. Each playlist has completely different tracks, but were all go to's for us. ^_^
Power:
Magical Love
Love Like Mine
Oula:
Dont' Start Now
Kings & Queens
Mad Love
Looking at Me
Sway With Me
I Want It
Live It Up
Baby Outlaw
Shadow
Jekyll & Hide
The Fire
Flames
I'll Be There
Happiness
Rescue Me
Imaginary Friend
Emilie loves Fusion classes because they most closely resemble her at home workouts. She always starts with a glute and core activation track to waken the mind muscle connections so that those muscles are engaged and activated while dancing. Then we’ll dance to a combination of Power and Oula tracks until we hit peak cardio with a burpee Power track. You can expect about 35 minutes of dancing. Then we’ll finish with one pushup, lower body, and ab track before we cool down.
Up Next in OULA FUSION
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Fusion(60min) | 11.25.23 | Emilie
Playlist:
Power:
Fool 4 U
I Need to KnowOula:
Roots
Ower Own House
I Love Me
She Knows How To Love Me
Sweet but Psycho
Raising Hell
Nightmare
Believer
Spectrum
Physical
Higher
Power Over Me
Lash Out
Connection
Have It AllEmilie loves Fusion classes because they most closely resemble her at...
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Fusion(35 min) | 11.19.23 | Rosy
Welcome to Fusion where we melt 2 or 3 of our Oula formats together to create a magical whole.
Today we are on the mat using songs from One and Power.
Use padding for your knees if you need.
1. Underdog ~ one 30
2. Moods ~ one 30
3. Belly Baby ~ one 30
4. I think you know ~ one 32 /upper body ... -
Fusion(60 min) | 11.1.23 | Jenna and ...
We like to call this "I Like The Way You Twerk It"- Fusion Style! Sweat and laugh along with Nancy and Jenna as you move through the science and art of twerking. It's not about the size of the booty that gets a good twerk. It's all about alignment and muscle control. And it's one of many fantasti...
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