by Sam Fisher and Meghan Trainor

This song has an uplifting and positive vibe to it. The artist reminds us that we can make it through anything. If we say it over and over our mind will begin to hear it. Let’s practice it together. Research shows that positive self-talk can improve self-esteem, stress management and wellbeing. It can reduce symptoms of depression and anxiety. People who practice positive affirmations may experience increased self-confidence, self-worth and self acceptance.