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Give Meaning to the Movement l Treadmill
6m 17s
by Knox
It’s time to channel some 80’s awesome-ness! This playful song and movements tap into the feelings of being carefree, silly and totally rad. Been a while (or never) since you've done the Running Man move? You are not alone! I break it down here but also found this 1:30 tutorial helpful if you want to check it out: https://www.youtube.com/watch?v=Oqod5r4Et2A
Minute 5:00 takes you to our section of dancing with the counts and what our feet are doing leading up to it.