The seasons are changing providing us time to reflect as we head into Autumn days - finding our own balance between the light and dark, watching leaves fall and thinking of our own process of letting go. Thank you for moving and breathing with me through 45-minutes of Release XXXIII!

1. Does Your Brain Ever Get This Loud? - St. South
2. Be Yourself - Wilder Woods
3. Banks - NEEDTOBREATHE
4. Without You - Diplo & Elle King
5. Find Your People - Drew Holcomb & The Neighbors
6. superhuman - Bishop Briggs
7. I Am Here - Lindsey Ray & TAIINA
8. Human Too - The 1975
9. Letting Go - Ziggy Alberts
10. Who Do You Think You Are - Raye Zaragoza
11. Autumn - Lists (Savasana)

Jenna “got her groove back" when she attended her first Oula class eight years ago. The love affair continued when she experienced Oula One’s powerful ability to unlock even more light and personal growth. Jenna’s classes provide a nurturing space and freedom to practice self-love and wild acceptance. Come as you are…her smiles will always be waiting and you will leave your mat feeling balanced, renewed and ready to share that inner sparkle with the world.