This class originally aired 10.9.23.

We are flowing through Release 32 (XXXII) here.
https://spotify.link/O9ZGqOddKDb

Savasana song is "Let It Be Hope" by Lxandra. If you are an Oula fan, you might remember one of our beloved songs from Lxandra, Dig Deep. (Thanks to Erica Compton Thomas of Boise ID, for sharing this gem with us.) She sings in her lyrics, "after all these years of trying, weighing on these tired bones, If there's something I'll take with me, Let It Be Hope, Let it be HOPE"

Jobyna came to Oula as a research participant, through a study investigating the effects of Oula on women diagnosed with major depressive disorders. Immediately, Jobyna found a beautiful community to dance with, and within months, she signed up for Oula instructor training! It is neither a metaphor nor a random trope to say that since 2017, Oula and Oula One have been continually saving her life, and bringing her joy and magic. Read about the fascinating study here: https://pubmed.ncbi.nlm.nih.gov/33218542/ (And in case you were wondering, because we all do, it's pronounced, jo-BEE-nah)