This One release XXXIV class is done entirely seated from a chair. If your chair has wheels be sure they are lockable and locked! Grab a block or some books if you'd like to raise your floor up during forward fold stretching.

Luna
Blossom
Painting Greys
Put It on Me
Stuck
Same Old Energy
Me & My Demons
Everything is Wonderful
Eternal
Daylight
Planets
Sun, Moon, Stars
Folding Unfolding

Savasana:
Take It Slow by Ayla Nereo