And here comes the new choreo! We have a new starting track, and I'm doing this class barefoot. You can do it with your shoes on or off, whatever feels right. But there's some footwork coming in Power Release 9, and our first track Fool 4 U feels great on those dogs! As always, the key to Oula Power is doing it so it feels good. Working your muscles feels good when you do it to some badass beats in moves that everybody -- every body -- can do. And when you realize you have plenty of strength right now, as you are, well, that feels GREAT. It makes you want to do it more. And that makes you even stronger! Do this 45-minute class with me and find out. Here's the playlist:
Fool 4 U (secs on the beach remix) - Galantis
No Mind - Milkblook
I'm Not Sorry - Neoni
Money on the Dash - Elley Duhe
Levitating - Blessed Madonna Remis - Dua Lipa, Madonna, Missy Elliott
One More Time - Luka Kloser
Hot In It - Tiesto's Hotter Mix - Tiesto, Charli XCX
Unholly - Sam Smith, Kim Petras
Coca-Cola - Gabry Ponte
Burn it All Down - League of Legends
Down for the Ride - Italo Brothers
...Ready for It? - Taylor Swift
Nothing Good Comes Easy - Felix Cartal
You Problem - Cloudy June
I Will Be a Lion - KSHMR

Nancy credits Oula Power with giving her courage and grit, not to mention a sense of being just a bit bada**, something she believes everyone needs in this life. It all started when Nancy found Oula in 2020 at the Billings YMCA. That led her to Studio Soul, and she knew she had found her people. With the help of the fabulous instructors there she certified as an Oula instructor herself and, not long after that, as an Oula Power instructor. She now draws strength, love and joy from every Oula class, every single time.