Heard on Instagram: "Don't let your mood affect your movement. Your movement affects your mood!" Too dang true! If you are in a slug or potato or even rage-against-the-machine mood, don't decide to wait until you feel better to enter the Oulaverse. Log on anyway -- you can strong-arm yourself do a few clicks -- and feel what happens to your mood. Here in Power, the most badass, we-got-this, never-realized-how strong-I-am mood will catch you by surprise. Do the first track, let the beat start to sync, and BAM! You've got the power. This is the FULL RELEASE 8 in this playlist, Powerhouses! So, so good:
Lonely Heart - Jax Jones
Drive - Clean Bandit
Weekend on a Tuesday - R3HAB
Money on the Dash - Elley Duhe. Whethan
Bling Bling - ALTEGO
Million - Lucky Luke, LA Vision
Running - Martin Jensen
Coca-Cola - Gabry Ponte
Left and Right - Ownboss
Drop That Low - Tujamo
Leave a Little Love - Alesso
Little Girl Gone - Chinchilla
Nothing Good Comes Easy - Felix Cartal
You Problem - Cloudy June
Where You Are - John Summit
Nancy credits Oula Power with giving her courage and grit, not to mention a sense of being just a bit bada**, something she believes everyone needs in this life. It all started when Nancy found Oula in 2020 at the Billings YMCA. That led her to Studio Soul, and she knew she had found her people. With the help of the fabulous instructors there she certified as an Oula instructor herself and, not long after that, as an Oula Power instructor. She now draws strength, love and joy from every Oula class, every single time.