The Breakdown is a great introduction to the newest song of the week! Robyn walks you through the moves of the song, breaking them down to give you better understanding. You also get to practice the song with the music and her cues and encouragement!
Apple Song Link: https://music.apple.com/us/album/muscle/1750932124?i=1750932127
Spotify Song Link: https://open.spotify.com/track/2feyIPw7iHgdaMYRskMTuK?si=271594435bef400a
Song Structure/Music Time Stamp:
Intro - (00:00 - 00:05) One 8 ct, no choreo
V1 (Double Verse) - (00:05 - 00:34) Step out to rt, Arms down body, pop knees/pump arms -2x, 2 taps, 4 muscles, back for 2 and 2
Hold/Pose - (00:35)
Chorus - (00:36 - 1:07) Pull to rt s,s,d, arms down body, jump squat (3x r,l,r), arms up/up, ctr/ctr, sweep and muscle (start with l arm on rt side), repeat to other side
V2 - (1:07 - 1:22)
Hold/Post - (1:23)
Chorus - (1:24 - 1:55)
Bridge - (1:55 - 2:09)
Chorus (1/2) - (2:09 - end) You did it! Have fun!
Robyn has always loved singing, dancing, and performing and did so all through grade school, high school, and college…and then life took over. How wonderful it was when Oula entered her life! She was hooked and started her journey as an Oula instructor in 2015, adding Oula One in 2017, and Power the following year. These formats have brought fun, fitness, and friendship into her life. She's so excited to learn the new song together with you each week.
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