Besides highlighting the amazing emotional and psychological benefits of OULA, Mama Rose loves the opportunity to focus on functional fitness for better flexibility, balance, grace, strength, endurance and agility. She finds alternatives and creates options to suit your current level of physicality making this a format for EVERYbody and everyBODY.

Follow Rosy on Instagram – @dance_with_mama_rose

In this class it is an honor to be debuting the first 6 songs from our new Oula.One release~ XXIII. I paired Oula songs that continue the journey; ending our story with hope. The warm up includes ‘slumping’ with an audible exhale. This move encourages us to completely let everything go, including our breath. As I was doing this move, it suddenly occurred to me, this is what I have been doing! Frequently, I catch myself slumping with an audible exhale. And in those moments, I have to remind myself to take a mighty inhale and rise up. As I was doing this move, it The dramatic exhale slumps to the mighty inhale rising up, are cathartic💜

PLAYLIST:
1. Nest (23)
2. Palace (23)
3. Exile (23)
4. Foreign Hands (23)
5. El Buho (23)
6. Giants(23)
7. Champion
8. Warrior (stand up)
9. Alive
10. Higher
11. The Flower
12. Good Job