Besides highlighting the amazing emotional and psychological benefits of OULA, Mama Rose loves the opportunity to focus on functional fitness for better flexibility, balance, grace, strength, endurance and agility. She finds alternatives and creates options to suit your current level of physicality making this a format for EVERYbody and everyBODY.

Follow Rosy on Instagram – @dance_with_mama_rose

Want to~
Work the entire body
Get your heart rate up
Really have FUN
But you only have 30 minutes?
Well then, this playlist is for you!

Playlist:
1. Take You Dancing
2. Whoppa (power)
3. Tip Pon It (power)
4. Problem
5. Krazy (oula+power)
6.So Fine
7. Booty (power)
8. Hands to Myself
9. Back It Up