Besides highlighting the amazing emotional and psychological benefits of Oula, Mama Rose loves the opportunity to focus on functional fitness for better flexibility, balance, grace, strength, endurance and agility. She finds alternatives and creates options to suit your current level of physicality making this a format for EVERYbody and everyBODY.

Follow Rosy on Instagram – @dance_with_mama_rose

This playlist allows us to enjoy the
two forces (light and dark) as
opposing, but complementary.
.
Look for the light and appreciate it, and in bad times, know that experiencing the darkness will make you value the light even more.
The balance of the two is the most important aspect.

Yin Yang~ Light Carries on endlessly, even after dark.

Playlist:
1. Hope For Something
2. What You Do
3. Sweet but Psycho
4. Jekyll & Hide
5. Shadow
6. You've Got to Feel
7. Courage to Change
8. You Matter
9. Saturn
10. Dark Thoughts
11. The Fruitful Darkness
12. Soft Dark Nothing