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Fusion(35min) | 2.5.24 | Rosy

30 Minutes • 34m
4 comments

Welcome to Fusion!
Today we melt Oula One with Power ... and I guarantee you will love every minute!
We work our Upper body, Lower body and core....all in 35 min.
Enjoy!
1. Blossom ~ One 34
2. Painting Grey's ~ One 34
3. Put It on Me ~ One 34
4. I think you know ~ One 32
5. I'M Not Sorry ~ Power
6. Stronger (Grey's Anatomy Version) ~ Oner 31
7. I am not a woman, I'm a god ~ Power
8. Definition ~ Power
9. Oh My God~ One 28
10. Indigo ~ Power

Besides highlighting the amazing emotional and psychological benefits of Oula, Mama Rose loves the opportunity to focus on functional fitness for better flexibility, balance, grace, strength, endurance and agility. She finds alternatives and creates options to suit your current level of physicality making this a format for EVERYbody and everyBODY.

Follow Rosy on Instagram – @dance_with_mama_rose

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