30 Minutes

30 Minutes

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30 Minutes
  • Oula(30min) | 11.11.24 | Andrea

    "Symphony" - Clean Bandit, Zara Larsson
    "Big Girls Don't Cry" - Cloudy June
    "Kings & Queens" - Ava Max
    "Power" - The Score
    "Immortal Queen" - Sia, Eve, Chaka Khan
    "Machine" - MisterWives
    "Wolves" - Saint Middleton, Rayelle
    "Brave" - Don Diablo, Jessie J
    "Kiss the Sky" - Maren Morris

    Andrea was d...

  • Gentle Oula One 30 + 36(30mn) | 11.7.24 | Andrea

    Underdog - Mayaeni (Release XXX)
    moods - slenderbodies Release XXX)
    Belly Baby - PALMU (Release XXX)
    Sweeten My Body - Jamar Rogers, Ólah Bliss (Release XXXVI)
    As It Was - Vancouver Sleep Clinic, POP ETC (Release XXX)
    Feeling Good - triple j Like A Version - RAYE (Release XXXVI)
    Final Song: Empow...

  • Oula One XII(30min) | 11.10.24 | Robyn

    This is a 30-minute Oula One class that has a little sexiness, a little fire - including one standing track, and ends with healing. We'll work on breath, spine mobility, heart and hip openers, core, and legs. We'll end with a savasana about living with ourselves.
    Oula One XII (30) Online Studio 1...

  • Oula(30min) | 11.4.24 | Andrea

    Forward in Strength Themed Playlist
    Good Luck, Babe! - Chappell Roan
    Kings & Queens - Ava Max
    R.I.P. (feat. Rita Ora & Anitta) - Sofía Reyes
    Instigators - Grace Potter
    Immortal Queen (feat. Eve & Chaka Khan) - Sia
    Unstoppable - Sia
    Machine - MisterWives
    World is Mine - Lady Bri
    10 Seconds of Sile...

  • Gentle Oula One 30+36(30mn) | 10.31.24 | Andrea

    Release XXX (30)

    Underdog - Mayaeni

    moods - selnderbodies

    Belly Baby - PALMU

    Release XXXVI (36)

    Sweeten My Body - Jamar Rogers, Òlah Bliss

    Electric Feel - Chase Eagleson

    Feeling Good - triple j Like A Version - RAYE

    Final Song - Beautiful Life - Acoustic - The Collection

    Andrea was dan...

  • Oula(30min) | 11.8.24 | Leah

    I'm back with another 30 minute party with you!
    Don't Start Now
    Big Girls Don't Cry
    Call On Me
    Power
    Immortal Queen
    Nightmare
    Wolves
    Battle
    Lift Me Up

    Leah has been dancing and loving Oula with intensity since 2015. Shortly after she attended her first class, she decided that instructing was so...

  • Oula(30min) |10.28.24 | Andrea

    Good Luck, Babe! - Chappell Roan
    Big Girls Don't Cry - Cloudy June
    Ex's & Oh's - Elle King
    MUSCLE - METTE
    Immortal Queen - Sia, Eve, Chaka Khan
    Fearless - Kat Leon
    Wolves - Saint Middleton, Rayelle, Silverberg
    World is Mine - Lady Bri
    Live Like a Warrior - Matisyahu

    Andrea was dancing around her...

  • Oula(30min) | 11.1.24 | Leah

    We are going to do a couple 30 minute classes for a bit! So here is a fun 30 minute list to get your heartrate up and blood pumping real quick!
    Playlist:
    Good Luck, Babe!
    Big Girls Don't Cry
    R.I.P.
    Raising Hell
    Immortal Queen
    Power
    Wolves
    Turbulence
    Wild Love

    Leah has been dancing and loving Oul...

  • Gentle Oula One 33/36(30mn) | 10.24.24 | Andrea

    Release XXX (33)

    Underdog - Mayaeni

    moods - selnderbodies

    Belly Baby - PALMU

    Release XXXVI (36)

    Sweeten My Body - Jamar Rogers, Òlah Bliss

    Electric Feel - Chase Eagleson

    Feeling Good - triple j Like A Version - RAYE

    Final Song - Build Me Up From Bones - Sarah Jarosz

    Andrea was dancing...

  • Gentle One 36(30min) | 10.23.24 | Jobyna

    Gentle One, just 30 minutes to flow, all on the ground, seated, in tabletop, and on our backs. So lovely for a half hour, with Release 36:

    Honeymoon - James Quick & Emma Sameth
    No Diggity - Matthew Mole
    Falala - iRO
    Good Life - Good Life & Elderbrook
    Incredible (feat. Labrinth) - Sia
    Electric Fe...

  • Oula(30mn) | 10.21.24 | Andrea

    Good Luck Babe - Chappell Roan
    Read My Lips - INNA, FARIANA
    Disco Cone - Enisa, WENZL
    Joan of Arc - Little Mix
    Treadmill - Knox
    Immortal Queen - Sia, Eve, Chaka Kahn
    Wolves - Saint Middleton, Rayelle, Silverberg
    Look What We've Become - Grace Potter
    Calm Down - Rema, Selena Gomez

    Andrea was dan...

  • Oula(30min) | 10.14.24 | Andrea

    Good Luck, Babe!

    Everything

    Disco Cone

    Treadmill

    Levitate

    Immortal Queen

    I Am

    Wait For You

    Next To Me

    https://open.spotify.com/playlist/7kKfOUFYr2ksKUBlPpQWpZ?si=91f8c79e5e744a90

    Andrea was dancing around her living room before she could walk, though did not officially start dancing...

  • Oula One XII(30min) | 10.13.24 | Robyn

    This is a 30-minute Oula One class that has a little sass, a little fire, and ends with healing. We'll work on breath, spine mobility, heart and hip openers, and a core track that is fire. We'll end with a savasana about believing in one another.
    Oula One XII (30) Online Studio 10.13.24 -
    https:/...

  • Oula(30min) | 10.6.24 | Andrea

    Andrea was dancing around her living room before she could walk, though did not officially start dancing until college. When she found Oula she knew she was in the right fitness home. Andrea has been instructing since 2017, teaching Oula, Oula One and Oula Power. She loves bringing mindful moveme...

  • Gentle Oula One 36(30min) | 10.10.24 | Andrea

    Honeymoon - James Quick, Emma Sameth
    No Diggity - Matthew Mole
    Falala - iRO
    Sweeten My Body - Jamar Rogers, Ólah Bliss
    Electric Feel - Chase Eagleson
    Feeling Good - triple j Like A Version - RAYE
    Final Song: Anchor - Novo Amor

    Andrea was dancing around her living room before she could walk, thou...

  • Gentle Oula One 36(30min) | 10.3.24 | Andrea

    Honeymoon - James Quick, Emma Sameth
    No Diggity - Matthew Mole
    Falala - iRO
    Sweeten My Body - Jamar Rogers, Ólah Bliss
    Electric Feel - Chase Eagleson
    Feeling Good - triple j Like A Version - RAYE
    Final Song: Better Than - Lake Street Dive

    Andrea was dancing around her living room before she cou...

  • Gentle Oula One XXXVI(30min) l 10.6.24 l Jenna

    Happy autumn equinox! Do you feel the shift? Nature's rhythm is changing as we approach longer nights and shorter days. We'll gently flow in today's 30-minute practice towards a new season filled with promise...and its signature scent of pumpkin spice. 😆

    New Moon Affirmation

    I am ready for a ch...

  • Oula(30min) | 9.30.24 | Andrea

    Good Luck, Babe! - Chappell Roan
    BOOM - X Ambassadors
    I Just Came To Dance - Mae Muller
    Disco Cone (Take it High) Enisa, WENZL
    Treadmill - Knox
    MUSCLE - METTE
    Physical - Dua Lipa
    We Got Love - Teyana Taylor
    Wait For You - Myles Smith
    Big Big Love - Michael Franti & Spearhead

    Andrea was dancin...

  • Oula One XII(30min) | 9.29.24 | Robyn

    This is a 30-minute Oula One class that has a little sexiness, a little fire, and ends with healing. We'll work on breath, spine mobility, heart and hip openers, and a core track that is fire. We'll end with a savasana that encourages us to be brave and show our beautiful selves to the world!

    Ou...

  • Oula(30min) | 10.4.24 | Leah

    Hello! We've got a 30 minute playlist today which seemed to develop some kind of a break up-y theme. Am I going through a break up? No. But sometimes it feels really good to just dance out emotions, whether they are for us or someone else, or just to feel something other than what you are current...

  • Oula(30min) | 9.16.24 | Andrea

    Lush Life - Zara Larsson
    My Oh My - Camila Cabello, DaBaby
    Espresso - Sabrina Carpenter
    Good Girls - Elle King
    MUSCLE - METTE
    Treadmill - Knox
    Out Of This World - Sean Paul, Kes
    Paradise - Matoma, Sean Paul, KStewart
    Big Big Love - Michael Franti & Spearhead

    Andrea was dancing around her living ...

  • Gentle Oula One 36(30min) | 9.19.24 | Andrea

    Honeymoon - James Quick, Emma Sameth
    No Diggity - Matthew Mole
    Falala - iRO
    CHIHIRO - Billie Eilish
    Electric Feel - Chase Eagleson
    Feeling Good - triple j Like A Version - RAYE
    Final Song: Amen - Andra Day

    Andrea was dancing around her living room before she could walk, though did not officially...

  • Gentle Oula One 36(30mn) | 9.12.24 | Andrea

    Honeymoon - James Quick, Emma Sameth
    No Diggity - Matthew Mole
    Falala - iRO
    CHIHIRO - Billie Eilish
    Electric Feel - Chase Eagleson
    Feeling Good - triple j Like A Version - RAYE
    Final Song: In Love with Your Soul - The Collection

    Andrea was dancing around her living room before she could walk, th...

  • Oula(30min) | 9.9.24 | Andrea

    Ask & You Shall Receive
    Love on Hold
    South of the Border
    Burnin' Up
    2 The Moon
    MUSCLE
    Cheeky
    Out of this World
    Big Big Love

    https://open.spotify.com/playlist/1WiY4yDH6EjZczRTa1p4RQ?si=946f7393c4c34866

    Andrea was dancing around her living room before she could walk, though did not officially sta...