30 Minutes

30 Minutes

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30 Minutes
  • Oula(30mn) | 3.24.25 | Andrea

    I have missed you all! So excited to be back and a new 'home'!

    Dance Dance - Repiet, Hogland
    Confessions - Flo Riday, ENHYPEN, Paul Russell
    Don't Go Yet - Camila Cabello
    SUPA GOOD!!!!(From Dog Man) - Yung Gravy, James Brown
    spicy margarita - FLOYD WONDER
    Love in Real Life - Lizzo
    Abracadabra - ...

  • Power Express(30min) | 3.29.25 | Jan and Melissa

    Blow That Smoke by Major Lazer
    How Deep is Your Love by Calvin Harris and Disciples
    On My Mind by Carine
    Seize the Power by Yonaka
    Level Up by Cut
    Anything by Alison Wonderland
    All Day and Night by Jax Jones, Martin Solveig, Madison Beer
    Tonight by YULA and Whoisrune

    Searching for something beyo...

  • Power Express(30min) | 3.15.25 | Melissa

    Up! Forrest by Frank and Connor Price
    Deja Vu Don Diablo
    Catatonic by Neoni
    Dura by Las Villa and Juanfran
    It's Ok, I'm Ok. by Tate McCrae and Ian Asher
    Sail by AWOLNATION
    Blame by B.B. Cooper
    The Otherside by Acraze and Paige Cavell

  • Oula One Release XXXVIII/XXXVII(30min) l 3.9.25 l Jenna

    Introducing four new songs from Release XXXVIII! I take a few minutes at the beginning to demonstrate one of our newer moves. If want to jump right in on the replay, class starts at the 4-minute mark. As we transition into a new season (Hooray for Springtime!), you'll notice references to sun and...

  • Oula(30min) | 3.3.25 | Andrea

    Andrea was dancing around her living room before she could walk, though did not officially start dancing until college. When she found Oula she knew she was in the right fitness home. Andrea has been instructing since 2017, teaching Oula, Oula One and Oula Power. She loves bringing mindful moveme...

  • Oula(30mn) | 2.24.25 | Andrea

    Dance Dance – Repiet, Hogland
    I Just Came To Dance – Mae Muller
    Sugar Daddy – Devon Cole
    Good Girls (from the "Ghostbusters" soundtrack) – Elle King
    Nightmare – Halsey
    Wake Up – Imagine Dragons
    Troubled Waters – Alex Warren
    Easy – Jess Glynne
    live more & love more – Cat Burns

    Andrea was dancing ...

  • Oula(30mn) | 2.3.25 | Andrea

    Symphony - Clean Bandit, Zara Larson
    Criminal - LU KALA
    Call on Me - Bebe Rexha
    Sideways - Misterwives
    Fire on Up - Paper Kings
    Immortal Queen - Sia, Eve, Chaka Khan
    Turbulence - P!nk
    Troubled Waters - Alex Warren
    live more and love more - Cat Burns

    Andrea was dancing around her living room befo...

  • Oula(30mn) | 1.27.25 | Andrea

    Ask & You Shall Receive - Rita Ora
    Criminal - LU KALA
    Gettin' Wild - Silverberg, Ruelle
    Hotel Party Freestyle (feat. Daisha McBride) - Crash Adams, Daisha McBride
    Sideways - MisterWives
    Revolution - Bishop Briggs
    Burn - Ellie Goulding
    Wave (feat. Mike Sabath) - Meghan Trainor, Mike Sabath
    Easy - ...

  • Power Express Lower Body Focus(30min) | 2.1.25 | Jan and Melissa

    Pretty Low - Dillon Francis, Galantis, and Arden Jones
    Demons - Cheat Codes and ILIRA
    I am not a woman, I'm a God - Halsey
    Fast (Motion) - Saweetie
    It's Ok, I'm Ok (Ian Asher remix) - Tate McRae and Ian Asher
    Deja Vu - Don Diablo
    Catatonic - Neoni
    Feel Less - Felix Cartal and Lights

    Searching fo...

  • Power Express Core Focus(30min) | 2.15.25 | Jan and Melissa

    Up! - Forrest Frank and Connor Price
    Dura - Las Villa & Juanfran
    Mambo - Nikki Vianna
    Heaven is a Place - Tujamo & MEDUN
    Definition - Mabel
    Mi Gente - J Balvin and Willy William
    Audio - LSD (ft. Sia, Diplo & Labrinth)
    Focus - Far Out (ft. Heather Sommer)

    Searching for something beyond the typica...

  • Oula(30mn) | 1.20.25 | Andrea

    Ask & You Shall Receive by Rita Ora
    Criminal by LU KALA
    Sugar Daddy by Devon Cole
    You Love Who You Love by Zara Larsson
    Move Your Body by Sia
    Disease by Lady Gaga
    HIGHER by Bishop Briggs
    Easy by Jess Glynne
    Calm Down by Rema, Selena Gomez

    Andrea was dancing around her living room before she cou...

  • Oula(30min) | 1.22.24 | Jobyna

    Hello you beautiful legends! Let's dance for 30 mins of the most current Oula songs! Such a great collection for Cardio and Catharsis!
    Dance with me - Tones & I
    Criminal - LU KALA
    Sugar Daddy - Devon Cole
    APT. - ROSE & Bruno Mars
    Hotel Party Freestyle (feat. Daisha McBride) - Crash Adams
    Whiplas...

  • Oula One XII(30min) | 1.19.25 | Robyn

    This is a 30-minute, fiery Oula One class that invites us to be here now in our bodies. Oula One XII (30) Online Studio 1.19.25 -
    https://open.spotify.com/playlist/4VMD3fxql6XUM4tqjJ7a92?si=276290ffed654553

    Feathery - Slow Version
    Make You Feel
    Life Itself
    Caves
    Broken
    I Found
    Heal
    Sea of Oms (s...

  • Gentle Oula One 37(30mn) | 1.16.25 | Andrea

    Back to Zero - Gone Gone Beyond, Dirtwire
    Show Yourself - Ayla Nereo
    Bones Shake - Hazlett
    Milk & Honey - Hollow Coves
    Let It Be Hope - Lxandra
    What's It Like to Love Me - Meadowlark
    Final Relaxation - Life to Live - Aisha Badru

    Andrea was dancing around her living room before she could walk, t...

  • Oula(30min) | 1.6.24 | Andrea

    Dance with Me - Tones & I
    Blow Your Mind (Mwah) - Dua Lipa
    Sugar Daddy - Devon Cole
    Strut - DITA
    Power - The Score
    Alibi - Ella Henderson, Rudimental
    Disease - Lady Gaga
    Easy - Jesse Glynne
    Breathing - Anne-Marie

    Andrea was dancing around her living room before she could walk, though did not of...

  • Best of Oula '24(30min) | 1.8.25 | Jobyna

    50 songs were chosen and choreographed by our fabulous choreographers! Last week I did a full hour class, this week is a 30-minute blast of fab and fun! 

    Not My Fault - Renee Rapp & Megan Thee Stallion
    Love On Hold (feat. T-Pain) - Meghan Trainor
    Sugar Daddy - Devon Cole
    Disco Cone (Take It High...

  • Gentle One 37(35mn) | 1.2.25 | Andrea

    Welcome to 2025! I look forward to stretching our minds and bodies and remembering that we are beautiful beings!

    Back to Zero - Gone Gone Beyond, Dirtwire
    Show Yourself - Ayia Nereo
    My Body's My Buddy - Tessa Violet, Brye
    Milk & Honey Alternate Version - Hollow Coves
    Let It Be Hope - Lxandra
    Wh...

  • Oula(30min) | 12.16.24 | Andrea

    Dance with Me - Tones & I
    Call on Me - Bebe Rexha
    Sugar Daddy - Devon Cole
    Night of Your Life - David Guetta, Jennifer Hudson
    Immortal Queen - Sia, Eve, Chaka Khan
    Mirage - OneRepublic, Assassin's Creed, Mishaal Tamer
    Disease - Lady Gaga
    run away girl - Alice Merton
    Kiss the Sky - Maren Morris

    ...

  • Gentle Oula One 30(30mn) | 12.12.24 | Andrea

    Underdog - Mayaeni
    moods - slenderbodies
    Belly Baby - PALMU
    As It Was - Vancouver Sleep Clinic, Pop Goes Ambient, Amelia Magdalena
    If You Love Me - Lizzo
    Possible - East Forest

    Final Song - Show Yourself - Ayla Nereo

    Andrea was dancing around her living room before she could walk, though did no...

  • Oula(30min) | 12.9.24 | Andrea

    Dance with Me - Tones & I
    Kiss and Make Up - Dua Lipa, BLACKPINK
    Shook - Meghan Trainor
    APT. - ROSÉ, Bruno Mars
    Power - The Score
    Revolution - Bishop Briggs
    Disease - Lady Gaga
    Sink or Swim - Rachel Lorin
    Kiss the Sky - Maren Morris

    Andrea was dancing around her living room before she could wal...

  • Power Express(30min) | 12.14.24 | Jan and Melissa

    Pick Me Up - Sam Feldt and Sam Fischer (Billen Ted Remix)
    Drop the Confetti - FLOYD WONDER
    The Motto - Tiesto and Ava Max
    Mi Gente - J Balvin and Willy William
    Freak - Tujamo, Aztek, and Inna
    Palm Reader - Big Boi and UPSAHL
    Bling Bling - ALTEGO
    Life's Too Short - Two Friends and FITZ

    Searching ...

  • Power Express(30min) | 12.28.24 | Jan and Melissa

    The Confession - Sam Feldt
    Ignite - Prismo and Elle Vee
    I'm Not Sorry - Neoni
    Heart Still Beating - Nathan Dawe and Bebe Rexha
    Bass Face - BRKLYN and LoKii
    Bad Credit - Keira
    Right Now - Rihanna Ft. David Guetta
    I Will Be a Lion - KSHMR

    Searching for something beyond the typical workout, Oula br...

  • Oula(30mn) | 12.2.24 | Andrea

    Ask & You Shall Receive - Rita Ora
    Shook - Meghan Trainor
    Water Me - Lizzo
    Big Girls Don't Cry - Cloudy June
    APT. - ROSÉ & Bruno Mars
    Power - The Score
    Disease - Lady Gaga
    Dig Deep - Lxandra
    Kiss the Sky - Maren Morris

    Andrea was dancing around her living room before she could walk, though did n...

  • Oula(30min) | 12.6.24 | Leah

    Playlist:
    Runaway
    Put the Gun Down
    Kiss and Make Up
    APT.
    Sideways
    Immortal Queen
    Disease
    Echoes
    Kiss the Sky

    Leah has been dancing and loving Oula with intensity since 2015. Shortly after she attended her first class, she decided that instructing was something she had to pursue. Over the years...