Underdog - Mayaeni

moods - slenderbodies

Belly Baby - Belly Baby

You're Not Alone - Allison Russell, Brandi Carlile

If You Love Me - Lizzo

As It Was - Vancouver Sleep Clinic, Pop Goes Ambient, Amelia Magdalena

Possible - East Forest

Final Song: Jericho - Iniko

Andrea was dancing around ...

We're covering all the bases in this 30-minute soul session, with focus given to our upper and lower bodies plus a whole lot of heart!

May peace surround you.
May your heart and mind be calm.
May you return to the present moment.
May you be grounded in your love.
May you remember that all thing...

Underdog - Mayaeni
moods - slenderbodies
Belly Baby - Belly Baby
If You Love Me - Lizzo
As It Was - Vancouver Sleep Clinic, Pop Goes Ambient, Amelia Magdalena
Possible - East Forest

Final Song: Whole - Sunny War

Andrea was dancing around her living room before she could walk, though did not of...

"Symphony" - Clean Bandit, Zara Larsson
"Big Girls Don't Cry" - Cloudy June
"Kings & Queens" - Ava Max
"Power" - The Score
"Immortal Queen" - Sia, Eve, Chaka Khan
"Machine" - MisterWives
"Wolves" - Saint Middleton, Rayelle
"Brave" - Don Diablo, Jessie J
"Kiss the Sky" - Maren Morris

Andrea was d...

Underdog - Mayaeni (Release XXX)
moods - slenderbodies Release XXX)
Belly Baby - PALMU (Release XXX)
Sweeten My Body - Jamar Rogers, Ólah Bliss (Release XXXVI)
As It Was - Vancouver Sleep Clinic, POP ETC (Release XXX)
Feeling Good - triple j Like A Version - RAYE (Release XXXVI)
Final Song: Empow...

This is a 30-minute Oula One class that has a little sexiness, a little fire - including one standing track, and ends with healing. We'll work on breath, spine mobility, heart and hip openers, core, and legs. We'll end with a savasana about living with ourselves.
Oula One XII (30) Online Studio 1...

Quick and fabulous playlist for you!

Good Luck, Babe! - Chappell Roan
Big Girls Don't Cry - Cloudy June
Disco Cone (Take It High) [ft WENZL] - Enisa
Power - The Score
Immortal Queen (feat. Chaka Khan & Eve) - Sia
Wait For You - Myles Smith
So Much More Than This - Grace VanderWaal
Kiss the Sky ...

The Confession - Sam Feldt
Money on the Dash - Elley Duhe` and Whethan
Heart Still Beating - Nathan Dawe and Bebe Rexha
Power - MUSZETTE
Ignite - Prismo and Elle Vee
Villain - Neoni
Sorry - Justin Bieber
Tonight - YULA and Whoisrune

Searching for something beyond the typical workout, Oula brough...

Forward in Strength Themed Playlist
Good Luck, Babe! - Chappell Roan
Kings & Queens - Ava Max
R.I.P. (feat. Rita Ora & Anitta) - Sofía Reyes
Instigators - Grace Potter
Immortal Queen (feat. Eve & Chaka Khan) - Sia
Unstoppable - Sia
Machine - MisterWives
World is Mine - Lady Bri
10 Seconds of Sile...

Release XXX (30)

Underdog - Mayaeni

moods - selnderbodies

Belly Baby - PALMU

Release XXXVI (36)

Sweeten My Body - Jamar Rogers, Òlah Bliss

Electric Feel - Chase Eagleson

Feeling Good - triple j Like A Version - RAYE

Final Song - Beautiful Life - Acoustic - The Collection

Andrea was dan...

I'm back with another 30 minute party with you!
Don't Start Now
Big Girls Don't Cry
Call On Me
Power
Immortal Queen
Nightmare
Wolves
Battle
Lift Me Up

Leah has been dancing and loving Oula with intensity since 2015. Shortly after she attended her first class, she decided that instructing was so...

Good Luck, Babe! - Chappell Roan
Big Girls Don't Cry - Cloudy June
Ex's & Oh's - Elle King
MUSCLE - METTE
Immortal Queen - Sia, Eve, Chaka Khan
Fearless - Kat Leon
Wolves - Saint Middleton, Rayelle, Silverberg
World is Mine - Lady Bri
Live Like a Warrior - Matisyahu

Andrea was dancing around her...

We are going to do a couple 30 minute classes for a bit! So here is a fun 30 minute list to get your heartrate up and blood pumping real quick!
Playlist:
Good Luck, Babe!
Big Girls Don't Cry
R.I.P.
Raising Hell
Immortal Queen
Power
Wolves
Turbulence
Wild Love

Leah has been dancing and loving Oul...

Release XXX (33)

Underdog - Mayaeni

moods - selnderbodies

Belly Baby - PALMU

Release XXXVI (36)

Sweeten My Body - Jamar Rogers, Òlah Bliss

Electric Feel - Chase Eagleson

Feeling Good - triple j Like A Version - RAYE

Final Song - Build Me Up From Bones - Sarah Jarosz

Andrea was dancing...

Gentle One, just 30 minutes to flow, all on the ground, seated, in tabletop, and on our backs. So lovely for a half hour, with Release 36:

Honeymoon - James Quick & Emma Sameth
No Diggity - Matthew Mole
Falala - iRO
Good Life - Good Life & Elderbrook
Incredible (feat. Labrinth) - Sia
Electric Fe...

Good Luck Babe - Chappell Roan
Read My Lips - INNA, FARIANA
Disco Cone - Enisa, WENZL
Joan of Arc - Little Mix
Treadmill - Knox
Immortal Queen - Sia, Eve, Chaka Kahn
Wolves - Saint Middleton, Rayelle, Silverberg
Look What We've Become - Grace Potter
Calm Down - Rema, Selena Gomez

Andrea was dan...

Good Luck, Babe!

Everything

Disco Cone

Treadmill

Levitate

Immortal Queen

I Am

Wait For You

Next To Me

https://open.spotify.com/playlist/7kKfOUFYr2ksKUBlPpQWpZ?si=91f8c79e5e744a90

Andrea was dancing around her living room before she could walk, though did not officially start dancing...

This is a 30-minute Oula One class that has a little sass, a little fire, and ends with healing. We'll work on breath, spine mobility, heart and hip openers, and a core track that is fire. We'll end with a savasana about believing in one another.
Oula One XII (30) Online Studio 10.13.24 -
https:/...

Andrea was dancing around her living room before she could walk, though did not officially start dancing until college. When she found Oula she knew she was in the right fitness home. Andrea has been instructing since 2017, teaching Oula, Oula One and Oula Power. She loves bringing mindful moveme...

Honeymoon - James Quick, Emma Sameth
No Diggity - Matthew Mole
Falala - iRO
Sweeten My Body - Jamar Rogers, Ólah Bliss
Electric Feel - Chase Eagleson
Feeling Good - triple j Like A Version - RAYE
Final Song: Anchor - Novo Amor

Andrea was dancing around her living room before she could walk, thou...

Honeymoon - James Quick, Emma Sameth
No Diggity - Matthew Mole
Falala - iRO
Sweeten My Body - Jamar Rogers, Ólah Bliss
Electric Feel - Chase Eagleson
Feeling Good - triple j Like A Version - RAYE
Final Song: Better Than - Lake Street Dive

Andrea was dancing around her living room before she cou...

Happy autumn equinox! Do you feel the shift? Nature's rhythm is changing as we approach longer nights and shorter days. We'll gently flow in today's 30-minute practice towards a new season filled with promise...and its signature scent of pumpkin spice. 😆

New Moon Affirmation

I am ready for a ch...

Good Luck, Babe! - Chappell Roan
BOOM - X Ambassadors
I Just Came To Dance - Mae Muller
Disco Cone (Take it High) Enisa, WENZL
Treadmill - Knox
MUSCLE - METTE
Physical - Dua Lipa
We Got Love - Teyana Taylor
Wait For You - Myles Smith
Big Big Love - Michael Franti & Spearhead

Andrea was dancin...

This is a 30-minute Oula One class that has a little sexiness, a little fire, and ends with healing. We'll work on breath, spine mobility, heart and hip openers, and a core track that is fire. We'll end with a savasana that encourages us to be brave and show our beautiful selves to the world!

Ou...