I have missed you all! So excited to be back and a new 'home'!

Dance Dance - Repiet, Hogland
Confessions - Flo Riday, ENHYPEN, Paul Russell
Don't Go Yet - Camila Cabello
SUPA GOOD!!!!(From Dog Man) - Yung Gravy, James Brown
spicy margarita - FLOYD WONDER
Love in Real Life - Lizzo
Abracadabra - ...

Blow That Smoke by Major Lazer
How Deep is Your Love by Calvin Harris and Disciples
On My Mind by Carine
Seize the Power by Yonaka
Level Up by Cut
Anything by Alison Wonderland
All Day and Night by Jax Jones, Martin Solveig, Madison Beer
Tonight by YULA and Whoisrune

Searching for something beyo...

Up! Forrest by Frank and Connor Price
Deja Vu Don Diablo
Catatonic by Neoni
Dura by Las Villa and Juanfran
It's Ok, I'm Ok. by Tate McCrae and Ian Asher
Sail by AWOLNATION
Blame by B.B. Cooper
The Otherside by Acraze and Paige Cavell

Introducing four new songs from Release XXXVIII! I take a few minutes at the beginning to demonstrate one of our newer moves. If want to jump right in on the replay, class starts at the 4-minute mark. As we transition into a new season (Hooray for Springtime!), you'll notice references to sun and...

Andrea was dancing around her living room before she could walk, though did not officially start dancing until college. When she found Oula she knew she was in the right fitness home. Andrea has been instructing since 2017, teaching Oula, Oula One and Oula Power. She loves bringing mindful moveme...

Dance Dance – Repiet, Hogland
I Just Came To Dance – Mae Muller
Sugar Daddy – Devon Cole
Good Girls (from the "Ghostbusters" soundtrack) – Elle King
Nightmare – Halsey
Wake Up – Imagine Dragons
Troubled Waters – Alex Warren
Easy – Jess Glynne
live more & love more – Cat Burns

Andrea was dancing ...

Symphony - Clean Bandit, Zara Larson
Criminal - LU KALA
Call on Me - Bebe Rexha
Sideways - Misterwives
Fire on Up - Paper Kings
Immortal Queen - Sia, Eve, Chaka Khan
Turbulence - P!nk
Troubled Waters - Alex Warren
live more and love more - Cat Burns

Andrea was dancing around her living room befo...

Ask & You Shall Receive - Rita Ora
Criminal - LU KALA
Gettin' Wild - Silverberg, Ruelle
Hotel Party Freestyle (feat. Daisha McBride) - Crash Adams, Daisha McBride
Sideways - MisterWives
Revolution - Bishop Briggs
Burn - Ellie Goulding
Wave (feat. Mike Sabath) - Meghan Trainor, Mike Sabath
Easy - ...

Pretty Low - Dillon Francis, Galantis, and Arden Jones
Demons - Cheat Codes and ILIRA
I am not a woman, I'm a God - Halsey
Fast (Motion) - Saweetie
It's Ok, I'm Ok (Ian Asher remix) - Tate McRae and Ian Asher
Deja Vu - Don Diablo
Catatonic - Neoni
Feel Less - Felix Cartal and Lights

Searching fo...

Up! - Forrest Frank and Connor Price
Dura - Las Villa & Juanfran
Mambo - Nikki Vianna
Heaven is a Place - Tujamo & MEDUN
Definition - Mabel
Mi Gente - J Balvin and Willy William
Audio - LSD (ft. Sia, Diplo & Labrinth)
Focus - Far Out (ft. Heather Sommer)

Searching for something beyond the typica...

Ask & You Shall Receive by Rita Ora
Criminal by LU KALA
Sugar Daddy by Devon Cole
You Love Who You Love by Zara Larsson
Move Your Body by Sia
Disease by Lady Gaga
HIGHER by Bishop Briggs
Easy by Jess Glynne
Calm Down by Rema, Selena Gomez

Andrea was dancing around her living room before she cou...

Hello you beautiful legends! Let's dance for 30 mins of the most current Oula songs! Such a great collection for Cardio and Catharsis!
Dance with me - Tones & I
Criminal - LU KALA
Sugar Daddy - Devon Cole
APT. - ROSE & Bruno Mars
Hotel Party Freestyle (feat. Daisha McBride) - Crash Adams
Whiplas...

This is a 30-minute, fiery Oula One class that invites us to be here now in our bodies. Oula One XII (30) Online Studio 1.19.25 -
https://open.spotify.com/playlist/4VMD3fxql6XUM4tqjJ7a92?si=276290ffed654553

Feathery - Slow Version
Make You Feel
Life Itself
Caves
Broken
I Found
Heal
Sea of Oms (s...

Back to Zero - Gone Gone Beyond, Dirtwire
Show Yourself - Ayla Nereo
Bones Shake - Hazlett
Milk & Honey - Hollow Coves
Let It Be Hope - Lxandra
What's It Like to Love Me - Meadowlark
Final Relaxation - Life to Live - Aisha Badru

Andrea was dancing around her living room before she could walk, t...

Dance with Me - Tones & I
Blow Your Mind (Mwah) - Dua Lipa
Sugar Daddy - Devon Cole
Strut - DITA
Power - The Score
Alibi - Ella Henderson, Rudimental
Disease - Lady Gaga
Easy - Jesse Glynne
Breathing - Anne-Marie

Andrea was dancing around her living room before she could walk, though did not of...

50 songs were chosen and choreographed by our fabulous choreographers! Last week I did a full hour class, this week is a 30-minute blast of fab and fun! 

Not My Fault - Renee Rapp & Megan Thee Stallion
Love On Hold (feat. T-Pain) - Meghan Trainor
Sugar Daddy - Devon Cole
Disco Cone (Take It High...

Welcome to 2025! I look forward to stretching our minds and bodies and remembering that we are beautiful beings!

Back to Zero - Gone Gone Beyond, Dirtwire
Show Yourself - Ayia Nereo
My Body's My Buddy - Tessa Violet, Brye
Milk & Honey Alternate Version - Hollow Coves
Let It Be Hope - Lxandra
Wh...

Dance with Me - Tones & I
Call on Me - Bebe Rexha
Sugar Daddy - Devon Cole
Night of Your Life - David Guetta, Jennifer Hudson
Immortal Queen - Sia, Eve, Chaka Khan
Mirage - OneRepublic, Assassin's Creed, Mishaal Tamer
Disease - Lady Gaga
run away girl - Alice Merton
Kiss the Sky - Maren Morris

...

Underdog - Mayaeni
moods - slenderbodies
Belly Baby - PALMU
As It Was - Vancouver Sleep Clinic, Pop Goes Ambient, Amelia Magdalena
If You Love Me - Lizzo
Possible - East Forest

Final Song - Show Yourself - Ayla Nereo

Andrea was dancing around her living room before she could walk, though did no...

Dance with Me - Tones & I
Kiss and Make Up - Dua Lipa, BLACKPINK
Shook - Meghan Trainor
APT. - ROSÉ, Bruno Mars
Power - The Score
Revolution - Bishop Briggs
Disease - Lady Gaga
Sink or Swim - Rachel Lorin
Kiss the Sky - Maren Morris

Andrea was dancing around her living room before she could wal...

Pick Me Up - Sam Feldt and Sam Fischer (Billen Ted Remix)
Drop the Confetti - FLOYD WONDER
The Motto - Tiesto and Ava Max
Mi Gente - J Balvin and Willy William
Freak - Tujamo, Aztek, and Inna
Palm Reader - Big Boi and UPSAHL
Bling Bling - ALTEGO
Life's Too Short - Two Friends and FITZ

Searching ...

The Confession - Sam Feldt
Ignite - Prismo and Elle Vee
I'm Not Sorry - Neoni
Heart Still Beating - Nathan Dawe and Bebe Rexha
Bass Face - BRKLYN and LoKii
Bad Credit - Keira
Right Now - Rihanna Ft. David Guetta
I Will Be a Lion - KSHMR

Searching for something beyond the typical workout, Oula br...

Ask & You Shall Receive - Rita Ora
Shook - Meghan Trainor
Water Me - Lizzo
Big Girls Don't Cry - Cloudy June
APT. - ROSÉ & Bruno Mars
Power - The Score
Disease - Lady Gaga
Dig Deep - Lxandra
Kiss the Sky - Maren Morris

Andrea was dancing around her living room before she could walk, though did n...

Playlist:
Runaway
Put the Gun Down
Kiss and Make Up
APT.
Sideways
Immortal Queen
Disease
Echoes
Kiss the Sky

Leah has been dancing and loving Oula with intensity since 2015. Shortly after she attended her first class, she decided that instructing was something she had to pursue. Over the years...