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30 Minutes

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30 Minutes
  • Oula(30min) Capricorn Playlist | 3.25.24 | Carrie

    It's Capricorn Season!!!! Capricorns are full of fun, wildness, and FIRE!!!!
    Enjoy this specialty playlist as we ALL embrace letting our wild side out!

    Lush Life
    Scream & Shout
    Wild Ones
    Dare (La La La)
    A Little Party
    Fire on Up
    Fire
    Time of Our Lives
    Live Like a Warrior

    Carrie fell madly in lo...

  • Intro to Oula l You Love Who You Love Breakdown l 3.25.24 l Stephanie

    Intro to Oula is a great introduction to the newest song of the week! Stephanie walks you through the moves of the song, breaking the moves down to give you better understanding. You also get to practice the song with the music with her cues and encouragement!
    https://open.spotify.com/track/05P2...

  • Oula(30min) | 3.18.24 | Carrie

    Playlist # 117 for the online stooooooodio!
    Dance with Seestra and me!!!

    Not My Fault
    Yeesh!
    S&M
    This is My Show
    That High
    Fire on Up
    Good Ones
    Head Down
    Lifeline
    I Got You
    Carrie fell madly in love with Oula in 2017, and has been teaching in Boise, ID in 2018. Carrie welcomes ALL levels to her ...

  • Gentle Oula One XX(30min) | 3.21.24 | Andrea

    Through Your Eyes - Jordan Critz, Birdtalker
    everything i wanted - Billie Eilish
    Nowhere - Nowhere - Black Match
    Release - Grace Potter
    Cereus Bright - Cereus Bright
    Strawberries - Caamp
    Final Song - Stars Are on Your Side - Ross Cooperman

    Andrea was dancing around her living room before she cou...

  • Oula One XX(30min) | 3.14.24 | Andrea

    Through Your Eyes - Jordan Critz, Birdtalker
    everything i wanted - Billie Eilish
    I SEE YOU - MISSIO
    Release - Grace Potter
    Cereus Bright - Cereus Bright
    Strawberries - Caamp
    Final Song - Sing to the Walls - Chastity Brown

    Andrea was dancing around her living room before she could walk, though di...

  • Oula(30min) | 3.4.24 | Carrie

    Playlist # 116 for the Oula Online Stooooodio

    Not My Fault
    Meteorite
    Houdini
    Hey Mama
    Tick Tick Boom
    Fire on Up
    White Flag
    Head Down
    Lifeline
    I Got You

    Carrie fell madly in love with Oula in 2017, and has been teaching in Boise, ID in 2018. Carrie welcomes ALL levels to her classes by starting ...

  • Gentle Oula One XX(30min) | 3.7.24 | Andrea

    Join me for another beach vacation Oula One! This one was recorded on my actual birthday! In final movement song my voice is a bit quite, so just do what feels good for your body, inviting twisting and opening of the hips and legs. Or just hang out and relax!

    Through Your Eyes - Jordan Critz, B...

  • Gentle Oula One XX(30min) | 2.29.24 | Andrea

    I love to do Oula One on vacation. It really helps me ground into relaxation. So welcome to Puerto Vallarta and my birthday vacation! We get to do Release XX and enjoy a little bit of the sea in our final song! I hope you enjoy as much as we did!

    Through Your Eyes - Jordan Critz, Birdtalker
    eve...

  • Oula(30min) | 2.26.24 | Carrie

    Playlist # 115 for the online stoooooodio!
    I AM BACK!!!! After Disneyland, all 4 of got the flu. Boo Hoo Hoo. 'Twas awful, but I am back amongst the living now!!!!

    It's Not My Fault
    Headphones
    Houdini
    Fabulous
    Fire on Up
    Lash Out
    The Fire
    Turbulence
    Lifeline
    Alright

    Carrie fell madly in love ...

  • Oula One(30min) | 2.22.24 | Andrea

    It's my BIRTHDAY! Can't wait to move with you!

    This is a mix of Release XX and XXXIV.

    Through Your Eyes - Jordan Critz, Birdtalker
    everything i wanted - Billie Eilish
    Nowhere - Black Match
    Una Noche Más - Blanco White
    Sun, Moon, Stars - Sir Jakobsen, Ane Brun
    Folding Unfolding - Matthew And T...

  • Gentle Oula One XXXIV(30min) | 2.15.24 | Andrea

    Luna - Iniko
    Blossom - Kerli
    Painting Greys - Emmit Fenn
    Put It on Me - Matt mason
    Una Noche Más - Blanco White
    Sun, Moon, Stars - Sir Jakobsen, Ane Brun
    Folding Unfolding - Matthew And The Atlas
    Be Slow - Harrison Storm (final song)

    Andrea was dancing around her living room before she could wa...

  • Oula One XXXIV (30mn) | 2.8.24 | Andrea

    Luna - Iniko
    Blossom - Kerli
    Painting Greys - Emmit Fenn
    Daylight - David Kushner
    Una Noche Más - Blanco White
    Sun, Moon, Stars - Sir Jakobsen, Ane Brun
    Folding Unfolding - Matthew And The Atlas
    live more & love more - Cat Burns (final song)

    Andrea was dancing around her living room before she...

  • Oula(30min) | 2.5.24 | Carrie

    Happy February!!! We made it through the darkness, and now it time to let more light in!

    Playlist #114
    Better When I'm Dancing
    Dancing Feet
    Mind Over Matter
    Lucky Strike
    Good Ones
    Fire on Up
    Fire
    Turbulence
    Lifeline
    Alright

    Carrie fell madly in love with Oula in 2017, and has been teaching in ...

  • Fusion(35min) | 2.5.24 | Rosy

    Welcome to Fusion!
    Today we melt Oula One with Power ... and I guarantee you will love every minute!
    We work our Upper body, Lower body and core....all in 35 min.
    Enjoy!
    1. Blossom ~ One 34
    2. Painting Grey's ~ One 34
    3. Put It on Me ~ One 34
    4. I think you know ~ One 32
    5. I'M Not Sorry ~...

  • Gentle Oula One XXXIV (30min) | 2.1.24 | Andrea

    I so needed these thirty minutes! I hope they do for you what they did for me!

    Luna - Iniko
    Painting Greys - Emmit Fenn
    Put It on Me - Matt Maeson
    Daylight - David Kushner
    Una Noche Más - Blanco White
    Sun, Moon, Stars - Siv Jakobsen, Ane Brun
    Folding Unfolding - Matthew And The Atlas
    Little Lif...

  • Oula(30min) | 1.22.24 | Carrie

    Playlist # 113 for the Oula Online Studio!
    January is tough, snowy, and cold. We needed some warm summer vibes to balance out this playlist!
    #sexyfronthalf
    #moodybackhalf

    Lush Life
    Paradise
    Coconuts
    Champagne on Me
    Houdini
    Look What You Made Me Do
    World is Mine
    Sink or Swim
    Turbulence
    Alright

    C...

  • Oula One XXXIV(30min) | 1.19.24 | Andrea

    Blossom by Kerli
    Painting Greys by Emmit Fenn
    Planets by JOSEPH
    Daylight by David Kuschner
    Sun, Moon Stars by Siv Jakobsen and Ane Brune
    Folding Unfolding by Matthew and the Atlas
    Savasana - There's Light by Beautiful Chorus

    Andrea was dancing around her living room before she could walk, though...

  • Oula(30min) | 1.15.24 | Carrie

    Playlist # 112 for the Oula Online Stood!

    Dance Again
    Dancing Feet
    Slow Down
    Houdini
    THE GIRLS
    Bassa Sababa
    Believer
    Sink or Swim
    Turbulence
    Next To ME

    Carrie fell madly in love with Oula in 2017, and has been teaching in Boise, ID in 2018. Carrie welcomes ALL levels to her classes by starting ...

  • Oula Best of 2023(30min) | 1.8.24 | Carrie

    Best of 2023- Faves from the past year
    Playlist #110

    I feel Like Dancing
    Dance the Night
    I Just Came To Dance
    spicy margarita
    Call on Me
    NO BAD DAYS
    Revolution
    I Am Free
    Give You Love
    Calm Down

    Carrie fell madly in love with Oula in 2017, and has been teaching in Boise, ID in 2018. Carrie welco...

  • Oula One Release XXXIV(34min) Full release | 1.10.24 | Rosy

    Welcome to Release XXXIV. Throughout this release we have incredible opportunities to work on breath with beautiful movement. We begin with Adi Mudra; the energy seal. This mudra focuses on breathing patterns. The adi mudra is called the first gesture (Adi= first/ primal) because it is the fi...

  • Power Express(30min) | 1.25.23 | Jan and Melissa

    Pick Me Up by Sam Felt and Sam Fischer (Billen Ted Remix)
    Lighter by Steve Aoki and Paris Hilton
    I Can't Wait by Tiesto & Solardo (ft.Poppy Baskomb)
    Run by UNSECRET & Rayelle
    Freak by Tujamo, Azteck, & Inna
    Dura by Las Villa & Juanfran
    All Nighter by Tiesto
    Focus by Far Out ft. Heather Summer

    Se...

  • Gentle Oula One XXXIV(30min) l 12.27.24 l Jenna

    Our Savasana song "Peace" by Norah Jones is one of my all time favorites. It always has a way of surfacing during the busy holiday season - at a time when I seem to need it most! Let these lyrics and Norah's incredible piano melody sweep you away to relaxation:

    "When you find peace of mind leave...

  • Holiday Oula(30min) | 12.25.23 | Carrie

    Whatever you are celebrating this holiday season, may it bring you more family, friends, love, and joy into your heart. xoxoxoxoxoxo

    Playlist # 109 It's a very CARRIE Christmas!

    Rather Be
    Our Own House
    Naughty List
    Like it's Christmas
    Sleigh Ride
    Hey Sis, It's Christmas
    Everybody
    I Am Here
    So M...

  • Oula One XXXIV(30min) | 1.5.24 | Andrea

    Painting Greys - Emmit Fenn
    Put It on Me - Matt Mason
    Stuck - Thirdy Seconds To Mars
    Daylight - David Kushner
    Una Noche Más - Blanco White
    Sun, Moon, Stars - Sir Jakobsen, Ane Brun
    Folding Unfolding - Matthew And The Atlas
    Winter Song - The Head And The Heart (savasana)

    Andrea was dancing aroun...