Ask & You Shall Receive by Rita Ora
Criminal by LU KALA
Sugar Daddy by Devon Cole
You Love Who You Love by Zara Larsson
Move Your Body by Sia
Disease by Lady Gaga
HIGHER by Bishop Briggs
Easy by Jess Glynne
Calm Down by Rema, Selena Gomez

Andrea was dancing around her living room before she cou...

Hello you beautiful legends! Let's dance for 30 mins of the most current Oula songs! Such a great collection for Cardio and Catharsis!
Dance with me - Tones & I
Criminal - LU KALA
Sugar Daddy - Devon Cole
APT. - ROSE & Bruno Mars
Hotel Party Freestyle (feat. Daisha McBride) - Crash Adams
Whiplas...

This is a 30-minute, fiery Oula One class that invites us to be here now in our bodies. Oula One XII (30) Online Studio 1.19.25 -
https://open.spotify.com/playlist/4VMD3fxql6XUM4tqjJ7a92?si=276290ffed654553

Feathery - Slow Version
Make You Feel
Life Itself
Caves
Broken
I Found
Heal
Sea of Oms (s...

Back to Zero - Gone Gone Beyond, Dirtwire
Show Yourself - Ayla Nereo
Bones Shake - Hazlett
Milk & Honey - Hollow Coves
Let It Be Hope - Lxandra
What's It Like to Love Me - Meadowlark
Final Relaxation - Life to Live - Aisha Badru

Andrea was dancing around her living room before she could walk, t...

Dance with Me - Tones & I
Blow Your Mind (Mwah) - Dua Lipa
Sugar Daddy - Devon Cole
Strut - DITA
Power - The Score
Alibi - Ella Henderson, Rudimental
Disease - Lady Gaga
Easy - Jesse Glynne
Breathing - Anne-Marie

Andrea was dancing around her living room before she could walk, though did not of...

50 songs were chosen and choreographed by our fabulous choreographers! Last week I did a full hour class, this week is a 30-minute blast of fab and fun! 

Not My Fault - Renee Rapp & Megan Thee Stallion
Love On Hold (feat. T-Pain) - Meghan Trainor
Sugar Daddy - Devon Cole
Disco Cone (Take It High...

Welcome to 2025! I look forward to stretching our minds and bodies and remembering that we are beautiful beings!

Back to Zero - Gone Gone Beyond, Dirtwire
Show Yourself - Ayia Nereo
My Body's My Buddy - Tessa Violet, Brye
Milk & Honey Alternate Version - Hollow Coves
Let It Be Hope - Lxandra
Wh...

Dance with Me - Tones & I
Call on Me - Bebe Rexha
Sugar Daddy - Devon Cole
Night of Your Life - David Guetta, Jennifer Hudson
Immortal Queen - Sia, Eve, Chaka Khan
Mirage - OneRepublic, Assassin's Creed, Mishaal Tamer
Disease - Lady Gaga
run away girl - Alice Merton
Kiss the Sky - Maren Morris

...

Underdog - Mayaeni
moods - slenderbodies
Belly Baby - PALMU
As It Was - Vancouver Sleep Clinic, Pop Goes Ambient, Amelia Magdalena
If You Love Me - Lizzo
Possible - East Forest

Final Song - Show Yourself - Ayla Nereo

Andrea was dancing around her living room before she could walk, though did no...

Dance with Me - Tones & I
Kiss and Make Up - Dua Lipa, BLACKPINK
Shook - Meghan Trainor
APT. - ROSÉ, Bruno Mars
Power - The Score
Revolution - Bishop Briggs
Disease - Lady Gaga
Sink or Swim - Rachel Lorin
Kiss the Sky - Maren Morris

Andrea was dancing around her living room before she could wal...

Pick Me Up - Sam Feldt and Sam Fischer (Billen Ted Remix)
Drop the Confetti - FLOYD WONDER
The Motto - Tiesto and Ava Max
Mi Gente - J Balvin and Willy William
Freak - Tujamo, Aztek, and Inna
Palm Reader - Big Boi and UPSAHL
Bling Bling - ALTEGO
Life's Too Short - Two Friends and FITZ

Searching ...

The Confession - Sam Feldt
Ignite - Prismo and Elle Vee
I'm Not Sorry - Neoni
Heart Still Beating - Nathan Dawe and Bebe Rexha
Bass Face - BRKLYN and LoKii
Bad Credit - Keira
Right Now - Rihanna Ft. David Guetta
I Will Be a Lion - KSHMR

Searching for something beyond the typical workout, Oula br...

Ask & You Shall Receive - Rita Ora
Shook - Meghan Trainor
Water Me - Lizzo
Big Girls Don't Cry - Cloudy June
APT. - ROSÉ & Bruno Mars
Power - The Score
Disease - Lady Gaga
Dig Deep - Lxandra
Kiss the Sky - Maren Morris

Andrea was dancing around her living room before she could walk, though did n...

Playlist:
Runaway
Put the Gun Down
Kiss and Make Up
APT.
Sideways
Immortal Queen
Disease
Echoes
Kiss the Sky

Leah has been dancing and loving Oula with intensity since 2015. Shortly after she attended her first class, she decided that instructing was something she had to pursue. Over the years...

Underdog - Mayaeni
moods - slenderbodies
Belly Baby - PALMU
You're Not Alone - Allison Russell, Brandi Carlile
If You Love Me - Lizzo
Possible - East Forest

Final Song - Thankful - Kelly Clarkson

Andrea was dancing around her living room before she could walk, though did not officially start da...

Ask & You Shall Receive - Rita Ora
Thunder - Madison Rose
Big Girls Don't Cry - Cloudy June
APT. - ROSÉ, Bruno Mars
Power - The Score
The Fire - Bishop Briggs
Echoes - Tom Walker
Glorious - Ella Henderson
Kiss the Sky - Maren Morris

Andrea was dancing around her living room before she could wal...

Underdog - Mayaeni

moods - slenderbodies

Belly Baby - Belly Baby

You're Not Alone - Allison Russell, Brandi Carlile

If You Love Me - Lizzo

As It Was - Vancouver Sleep Clinic, Pop Goes Ambient, Amelia Magdalena

Possible - East Forest

Final Song: Jericho - Iniko

Andrea was dancing around ...

We're covering all the bases in this 30-minute soul session, with focus given to our upper and lower bodies plus a whole lot of heart!

May peace surround you.
May your heart and mind be calm.
May you return to the present moment.
May you be grounded in your love.
May you remember that all thing...

Underdog - Mayaeni
moods - slenderbodies
Belly Baby - Belly Baby
If You Love Me - Lizzo
As It Was - Vancouver Sleep Clinic, Pop Goes Ambient, Amelia Magdalena
Possible - East Forest

Final Song: Whole - Sunny War

Andrea was dancing around her living room before she could walk, though did not of...

"Symphony" - Clean Bandit, Zara Larsson
"Big Girls Don't Cry" - Cloudy June
"Kings & Queens" - Ava Max
"Power" - The Score
"Immortal Queen" - Sia, Eve, Chaka Khan
"Machine" - MisterWives
"Wolves" - Saint Middleton, Rayelle
"Brave" - Don Diablo, Jessie J
"Kiss the Sky" - Maren Morris

Andrea was d...

Underdog - Mayaeni (Release XXX)
moods - slenderbodies Release XXX)
Belly Baby - PALMU (Release XXX)
Sweeten My Body - Jamar Rogers, Ólah Bliss (Release XXXVI)
As It Was - Vancouver Sleep Clinic, POP ETC (Release XXX)
Feeling Good - triple j Like A Version - RAYE (Release XXXVI)
Final Song: Empow...

This is a 30-minute Oula One class that has a little sexiness, a little fire - including one standing track, and ends with healing. We'll work on breath, spine mobility, heart and hip openers, core, and legs. We'll end with a savasana about living with ourselves.
Oula One XII (30) Online Studio 1...

Quick and fabulous playlist for you!

Good Luck, Babe! - Chappell Roan
Big Girls Don't Cry - Cloudy June
Disco Cone (Take It High) [ft WENZL] - Enisa
Power - The Score
Immortal Queen (feat. Chaka Khan & Eve) - Sia
Wait For You - Myles Smith
So Much More Than This - Grace VanderWaal
Kiss the Sky ...

The Confession - Sam Feldt
Money on the Dash - Elley Duhe` and Whethan
Heart Still Beating - Nathan Dawe and Bebe Rexha
Power - MUSZETTE
Ignite - Prismo and Elle Vee
Villain - Neoni
Sorry - Justin Bieber
Tonight - YULA and Whoisrune

Searching for something beyond the typical workout, Oula brough...